How to control diabetes well (Diabetes) to slow disease progression

1. How to control diabetes well (Diabetes) to slow disease progression Diabetes mellitus (diabetes) is a chronic disease that occurs when the pancreas is no longer able to make enough insulin. Or when your body can't use insulin effectively, this leads to increased blood glucose levels. When glucose levels are elevated for a long time, it will damage many organ systems in the body (also known as complications). So, what do you have to do to be able to live a healthy life once you've been diagnosed with diabetes (diabetes)? The following four simple steps help you manage your diabetes ( diabetes ) proactively and effectively Step 1: Understanding Diabetes (diabetes) As mentioned above, Diabetes (diabetes) is a chronic disease, which means you have to live with it for a long time. There are 3 fundamental sorts of diabetes (diabetes): Type 1 diabetes (diabetes): Usually occurs in children. When you have type 1 diabetes (diabetes), your body cannot make insulin. That means you have to inject insulin every day to keep your blood sugar under control. Type 2 diabetes (diabetes): Usually occurs in adults, accounting for about 90% of patients with diabetes (diabetes). When you have type 2 diabetes (diabetes), your body cannot use insulin effectively. Treatment includes lifestyle changes (exercise, healthy diet); Most patients need pills, and sometimes insulin injections, to control blood sugar. Gestational diabetes (diabetes) Diabetes mellitus (diabetes) that occurs during pregnancy; usually disappears after birth. Diabetes (diabetes) during pregnancy can cause complications for both mother and baby

2. >> Ways to Control Diabetes (Diabetes) >> If no follow-up, how to ensure Hypertension (high blood pressure), Diabetes (diabetes) is checked and stable? Step 2: Control your “ABC” When you have diabetes (diabetes), the most important thing to do is to keep your "ABC" under control. So, what is “ABC”? The “A” stands for “A 1 c,” which is a test that reflects your average blood sugar over the past 3 months. “B” stands for “Blood pressure”, which means blood pressure level. When you have Diabetes mellitus (diabetes), controlling your blood pressure is just as important as controlling your blood sugar. Hypertension builds the gamble of cardiovascular failure, stroke, and kidney harm. "C" stands for "Cholesterol". Cholesterol is a type of fat in the blood, there are 2 main types of cholesterol: HDL (also known as good fat) and LDL (also called bad fat). Why is “ABC” important? Patients with diabetes mellitus (diabetes) are at high risk of cardiovascular disease and stroke; 2-3 times more than patients without diabetes. When you have good control of “ABC”, you can reduce the risk of these problems occurring. How much “ABC” is the target?

3. Your “ABC” goal will depend on how severe your diabetes (diabetes) is, your age, and other health problems you have. Most people with diabetes (diabetes) need to meet the following goals: – A 1 c < 7% Blood pressure < 140/90 mmHg, or lower depending on the case LDL-cholesterol < 100 mg/dL How can you achieve your “ABC” level? Lifestyle changes: The foods you eat every day and your lifestyle have a big impact on your “ABC” level and your health. Here are a few pointers that can help you take control of your “ABC”: Choose healthy foods: eat lots of green vegetables, fruits, and low-fat foods. - Exercise every day - Get more fit assuming you are overweight or corpulent - Stop smoking

4. -Stop drinking alcohol Medication use: Most people with Diabetes (diabetes) need to take medication every day to control blood sugar. Many patients also need additional medications to control blood pressure and cholesterol. Step 3: Learn to live with diabetes (diabetes) Sometimes you may feel sad, angry, and frustrated when you have to live with Diabetes (diabetes). Here are some tips to help you cope with Diabetes (diabetes): 1. Stress can raise blood sugar, learn to control your mind. Try taking a deep breath, going for a walk, or listening to your favorite music. 2. If the illness makes you feel too tired, seek help from family, friends, or a psychologist. 3. Eat healthily: Choose foods high in fiber - Eat loads of green vegetables, natural products, and entire grains – Drink water instead of fruit juice 4. Exercise :

5. Make it a goal to exercise most days of the week. You can start by walking for about 10 minutes, 3 times a day. – Twice a week, increase your level of physical activity, for example, yoga, and push-ups (if your fitness allows). - Maintain your ideal weight. Step 4: Regular medical check-ups Go for regular check-ups as prescribed by your doctor or at least twice a year to detect and treat abnormalities early. At each visit, you need: - Blood pressure

6. - Weight – Examination of the feet – Perform necessary tests: blood sugar, A1c, blood fat, kidney function, urine test. You should also have an eye exam and flu shot each year. This is understandable because the immune system of a person with Diabetes (diabetes) is more susceptible to attack, and complications can occur that can cause problems with your eyes or cause flu, leading to hospitalization. Hopefully, the above four basic steps can help you conquer diabetes (diabetes) to lead a healthy and exciting life.