Nutrition For Pregnancy What To Eat When You Are Expecting

1. Nutrition For Pregnancy What To Eat When You Are Expecting Diet for pregnancy During Pregnancy body is experiencing a surge in hormones which may leads to nausea. Progesterone hormone can trigger digestive discomfort, including constipation and reflux. During pregnancy it is compulsory to consume three meals a day and two snacks. Maintaining good nutrition and a healthy diet during pregnancy is critical for the health of the mother and unborn child. It is also good to remember that the quality of the food is more important than the quantity, so it is recommended to choose healthy foods with high nutritional value, and avoid unhealthy foods. Pregnancy Yoga Classes Online The importance of maintaining good nutrition during pregnancy -Boost the development of fetal bones and blood cells. -Reducing the pains and discomforts of pregnancy. -Boosting the immunity to prevent catching infectious diseases. -Preventing iron deficiency anemia. -Strengthening the body in preparation for childbirth. -Boosting milk production for breastfeeding. Nutrients need during pregnancy Folic acid In first trimester this micronutrient is more essential it plays important role in preventing neural tube defects. To fulfil the recommended 600 micrograms per day take prenatal vitamin daily and eat fortified breakfast cereals, green leafy vegetables, kidney beans, nuts, cauliflower, beets and fruits like oranges and strawberries

2. Iron 27 milligram per day is recommended to a pregnant woman so it is difficult to fulfil the requirement so it is compulsory to take iron supplement along with diet to reduce the risk of pregnancy anemia for food sources you can include eggs, spinach, cabbage, tofu, legumes, seeds, iron fortified cereals into your meal plan. Vitamin C Vitamin c promotes bone and tissue development in growing Baby and boost the iron absorption for vitamin c include citrus fruits like oranges, strawberries, blackcurrent, peppers, lemon, kiwi, grapefruit and broccoli also, 85 milligrams per day is daily requirement of vitamin c Potassium Dry fruits Dryfruits contains good amount of omega 3 fatty acids. Rich in magnesium, fiber and protein which provide various benefits to the body For More Info: Beginners Online Yoga Classes in Jaipur