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Can Shoe Cushioning Reduce Running Injuries

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Can Shoe Cushioning Reduce Running Injuries

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  1. Can Shoe Cushioning Reduce Running Injuries? Pronation is the rolling motion your foot does when it strikes the ground while you're running. This is a crucial component of running biomechanics and is entirely natural. This is essentially our body's natural cushioning system. It allows tendons to expand as the force from the ground is absorbed. It provides you with the ability to move ahead. Indeed, this motion comes naturally to us—it's how we even walk and run. But to prevent the feet from rolling inward too quickly during a run, their muscles must work harder. Consequently, they won't be able to retain their normal running form if you don't strengthen their foot muscles adequately or if they get too tired midway through a run. Luckily, this is where cushioned shoes come in, and will be your new best friend to support you. Oxystep-Rs.-1999 You can also try O2Shoes casual shoes for daily use, to get a wonderful experience of your hiking trek. Our shoes are built with anti-skid technology & breathability which will make your feet happy & healthy. Get your pair today. Benefits of Wearing Cushioned Shoes Midsole Cushioning

  2. By enhancing body mechanics and lowering the chance of injury, additional cushioning in the midsole absorbs impact and lessens stress on your heels, ankles, and toes. This makes running more comfortable and safer. Prevent Injuries Stress fractures, joint soreness, and tendonitis are examples of overuse injuries that can be avoided with cushioned shoes. In addition, they provide weather protection, as opposed to running barefoot, which increases the risk of cuts and scratches. Extra Arch Support For runners with flat feet or high arches, supportive, cushioned shoes are a must. They enhance comfort, offer stability, and lessen the risk of ailments like shin splints and plantar fasciitis. Thanks For Watching Website Phone Email www.o2.shoes 9915187001 o2@prakritiindustries.com

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