Top 7 Benefits of YOGA | TIDA Sports

1. 7 BEST YOGA ASANAS & THEIR HEALTH BENEFITS Yoga is an ancient wellness practice that enhances physical fitness, mental health, and overall well-being. Practicing yoga daily can improve flexibility, strength, and balance. In this presentation, we will explore 7 powerful yoga poses and their numerous health benefits. Start Slide

2. Search . . . Tadasana (Mountain Pose) Tadasana is a beginner-friendly yoga pose that improves posture, balance, and strength. It is often used as the foundation for many other yoga asanas. • Benefits: • Enhances body posture and spinal alignment. • Improves focus, concentration, and mindfulness. • Strengthens legs, core, and back muscles. • Boosts blood circulation and deep breathing.

3. Search . . . Vrikshasana (Tree Pose) Vrikshasana is a standing yoga pose that mimics a tree, promoting balance and mental clarity. It is excellent for stability and focus. Benefits: Improves body balance and coordination. Strengthens legs, thighs, and core muscles. Boosts mental focus and stress relief. Helps in improving posture and flexibility.

4. Search . . . Bhujangasana (Cobra Pose) Bhujangasana is a therapeutic backbend yoga pose that strengthens the spine and core muscles, while improving flexibility and lung capacity. • Benefits: • Strengthens spine, shoulders, and abdominal muscles. • Enhances lung function and deep breathing. • Reduces stress, fatigue, and back pain. • Boosts digestion and blood circulation.

5. Ustrasana (Camel Pose) Ustrasana is a deep backbend yoga pose that stretches the front body and improves spinal flexibility. It is beneficial for posture correction and chest opening. • Benefits: • Increases spinal flexibility and mobility. • Expands chest and improves lung capacity. • Relieves lower back pain and stiffness. • Enhances digestion and blood circulation.

6. Search . . . Trikonasana (Triangle Pose) Trikonasana is a standing side-stretch pose that enhances flexibility, strength, and core stability. It is great for full-body stretching. • Benefits: • Stretches legs, hips, shoulders, and spine. • Improves digestion and relieves bloating. • Enhances balance, flexibility, and coordination. • Helps reduce back pain and stress.

7. Search . . . Dhanurasana (Bow Pose) Dhanurasana is a backbend yoga pose that strengthens the spine, abdomen, and legs while promoting digestive health and stress relief. • Benefits: • Strengthens back, core, and leg muscles. • Improves posture and spinal flexibility. • Boosts digestion and relieves constipation. • Reduces stress, anxiety, and fatigue.

8. Search . . . Shavasana (Corpse Pose) Shavasana is a relaxation yoga pose that promotes deep relaxation, mindfulness, and stress relief. It helps the body absorb the benefits of the yoga session. • Benefits: • Relaxes the nervous system and reduces stress. • Improves sleep quality and mental clarity. • Lowers blood pressure and heart rate. • Enhances mindfulness and overall relaxation.

9. Search . . . TIDA Sports Yoga Academy Transform Your Health with TIDA Sports Yoga Academy! At TIDA Sports Yoga Academy, we provide expert-led yoga classes for all levels. Our specialized sessions focus on: Flexibility & Strength Training Stress Management & Mindfulness Posture Correction & Pain Relief Weight Loss & Fitness Goals

10. THANK YOU! STAY FIT, STAY HEALTHY! Yoga is the journey of the self, through the self, to the self." – Bhagavad Gita. For more details, visit: www.tidasports.com