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Natural Treatment For Chronic Fatigue

Many people suffer from chronic fatigue syndrome, but fail to identify the problem because it has symptoms which are similar to other diseases. Visit an experienced doctor who can provide effective treatment for chronic fatigue. There are many ways you can fight chronic fatigue naturally. Have a look.

PeterDobie
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Natural Treatment For Chronic Fatigue

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  1. Natural Treatment For Chronic Fatigue Dr. Peter Dobie

  2. It has been estimated that thousands of Australians are suffering from chronic fatigue syndrome (CFS). Chronic fatigue syndrome is an illness which results in high fatigue even without any physical and mental exertion. A person might not be suffering from any other disease, yet he/she experiences extreme level of fatigue then there’s a high chance that he/she might be suffering from CFS and should immediately sought for treatment for chronic fatigue.

  3. If a person is suffering from CFS then even simple tasks like bathing, brushing or travelling can become monstrously difficult to perform. To get treatment for chronic fatigue, you must visit a specialist doctor in Sydney, Australia. However, you can fight this disease by making some alterations in your daily routine. Here are 4 ways which can help you to combat chronic fatigue syndrome naturally.

  4. Categorised Workout Therapy • Scientific tests have frequently revealed that categorised & graded workout therapy assists people suffering with CFS. This sort of therapy permits you to commence exercise properly step by step with stretching and guided moves. • A study was done recently, in which two groups of people suffering with CFS were made. One group was asked to perform guided exercises and consume prescribed medicines, while the other group was asked only to consume prescribed medicines. The results of this study clearly stated that the group which was doing exercise and consuming medicines was able to fight with CFS in a lot better way compared to the group which was only allowed to consume medicines.

  5. Get Proper Sleep • Individuals suffering from chronic fatigue syndrome have frequently reported disordered sleep and may even experience insomnia. A recent study stated that proper sleeping hours helps to refresh the body’s energy and recharge muscles. Suitable rest & sleep decreases the level of tiredness and increases energy, muscle toughness in those who suffer from it. You should try to sleep at least 8 hours every night to recharge the energy levels of your body.

  6. Consume Ribose • Ribose is not the common sugar you have in your house, in fact it’s quite an important sugar needed for production of energy in our body. Ribose plays a vital part in energy production procedure inside the cells. Also known as D-Ribose, it is consumed as a dietary supplement, though some doctors give it intravenously also. Ribose helps in minimising the problems such as sleep disorders, pain, mental stress, etc. It’s highly recommended for people who’re suffering from chronic fatigue syndrome.

  7. Go For Vitamin D • More than 50% of Australian suffers from deficiency of Vitamin D. Many healthcare experts have stated that an important role is played by Vitamin D in treatment for chronic fatigue. Ensure you consume the right amount of Vitamin D everyday to combat chronic fatigue syndrome effectively.

  8. Address: Pymble Grove Health Centre, 11/924 Pacific Highway, Gordon 2072, Sydney (Australia) Email: info@drpeterdobie.com Telephone: (02) 9418 1388 Fax: (02) 9418 1418 http://drpeterdobie.com/

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