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Protein 4 Me : Exercise

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Protein 4 Me : Exercise

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  1. Exercise

  2. The Exercise-Stress Paradox • Exercise helps to reduce stress. • When stressed, people are less likely to exercise.

  3. Exercise and Stress Reduction • 1. Makes you feel less anxious • 2. Relaxes you • 3. Increases alertness • 4. Makes you feel better about yourself • 5. Reduces depression

  4. Exercise and Stress Reduction • 6. Helps you sleep better • 7. Increases your energy • 8. Rids the body of stress-causing adrenaline and other hormones • 9. Encourages a healthier diet • 10. Allows you time for yourself

  5. Stress and Exercise Reduction • People are less likely to exercise during stressful times • Time constraints • Creates a cycle

  6. Exercise Programming • Endurance, Strength, Flexibility • Individualized • Find something enjoyable • Physical activity

  7. Treadmill running Treadmill walking Step aerobics Stair climbing Stationary bike Push-ups Jump rope Racquetball Tai Chi Ballet Salsa Dancing Other Dancing Judo, Karate,Tai Kwan Do Weightlifting Swimming laps Aerobics Yoga Cross-country ski machine Climbing gyms Rowing machine Elliptical trainer Water aerobics Cleaning, housework Indoor Activities

  8. Running Walking Mountain-biking Hiking In-line skating Backpacking Beach volleyball Racewalking Kayaking Cross-country skiing Downhill skiing Tennis Basketball Football Baseball Soccer Frisbee Outdoor Activities

  9. Programming (continued) • Learn more about activity Equipment Cost Location Safety Skills Lessons • Variety • Make physical activity a part of your daily life!

  10. Motivated To Move! • Recommendations by the American Council on Exercise • Begin with appropriate expectations • Structure program to match goals, preferences, needs, and history • Choose activities that fit your lifestyle • Set appropriate goals • Give yourself choices

  11. Motivated To Move! (Part 2) • Recognize positive consequences • Increase rewarding & decrease negative aspects • Chart progress & get feedback • Use prompts to set the stage • Find models of good health

  12. Motivated To Move! (Part 3) • Enlist social support • Develop personal responsibility and commitment • Prepare for lapses • Create an overall healthy lifestyle

  13. http://www.proteins4me.co.uk/

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