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Understanding Stress: Origins, Management, and Practical Exercises

This comprehensive guide delves into the nature and origin of stress, exploring its historical context and evolutionary significance as defined by Charles Darwin. Readers will learn effective strategies for avoiding and managing stress through practical exercises. The content emphasizes the importance of recognizing stress triggers and cultivating resilience. Appendices provide additional resources for further exploration. Whether you're coping with daily pressures or seeking to enhance your well-being, this resource offers valuable insights and tools for transforming your relationship with stress.

Samuel
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Understanding Stress: Origins, Management, and Practical Exercises

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