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Heart-Healthy Cooking Techniques and Ingredients.pptx

Grilling: Reduces fat while adding flavor.<br>Steaming: Preserves nutrients without added fats.<br>Baking/Roasting: Uses less oil and enhances natural flavors.<br>Sautu00e9ing: Use healthy oils like olive oil; keep it light.<br>Slow Cooking: Retains moisture and flavor with minimal added fats.

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Heart-Healthy Cooking Techniques and Ingredients.pptx

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  1. www.drcorrielus.com • HEART-HEALTHY COOKING TECHNIQUES AND INGREDIENTS

  2. www.drcorrielus.com • COOKING TECHNIQUES • Baking/Roasting: Uses less oil and enhances natural flavors. • Sautéing: Use healthy oils like olive oil; keep it light. Grilling: Reduces fat while adding flavor. • Slow Cooking: Retains moisture and flavor with minimal added fats. • Steaming: Preserves nutrients without added fats.

  3. www.drcorrielus.com • HEART-HEALTHY INGREDIENTS • Fruits and Vegetables: Rich in vitamins, minerals, and fiber. • Whole Grains: Oats, brown rice, and quinoa promote heart health. • Lean Proteins: Skinless poultry, fish, legumes, and tofu. • Healthy Fats: Avocado, nuts, seeds, and olive oil. • Herbs and Spices: Use for flavor instead of salt. • Incorporating these techniques and ingredients can help you create delicious meals that support heart health!

  4. THANK YOU FOR WATCHING Schedule a consultation with Dr. Sanul Corrielus right away if you have questions about your heart health! www.drcorrielus.com info@corrieluscardiology.com www.drcorrielus.com

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