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Prevention is often easier than the cure—and yes, this is true even for dementia, which currently has no cure. Several studies seem to indicate that a person’s lifestyle and habits can make an impact on his or her susceptibility to developing it. Research has also found that apart from aging, environmental and lifestyle factors are among those that can increase one’s risk of developing memory problems and dementia later in life.
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Preventing Dementia: Choose Lifestyle Wisely Prevention is often easier than the cure—and yes, this is true even for dementia, which currently has no cure. Several studies seem to indicate that a person’s lifestyle and habits can make an impact on his or her susceptibility to developing it. Research has also found that apart from aging, environmental and lifestyle factors are among those that can increase one’s risk of developing memory problems and dementia later in life. So to prevent early memory loss and minimize your risk of signing up for dementia care in San Antonio TX, be sure to make wiser lifestyle decisions and consider switching to a healthier way of living. Harmful habits such as recreational drug use, too much alcohol, and smoking can affect your brain and your overall health. If you enjoy those activities and have made them a part of your lifestyle, it might be time to consider getting sober and seeking help as early as now. Dementia care specialists in San Antonio TX may recommend keeping your blood pressure, blood sugar, weight, and cholesterol within recommended ranges, too. If you are diabetic, you will need to practice proper management as this condition can increase your risk for Alzheimer’s as well. Lack of sleep, late nights, and sleeplessness can affect your brain. Keep in mind that sleep deprivation can impair your memory, function, and mood. Consider getting at least seven to eight hours of sleep daily to recharge your brain and ensure that it gets enough rest. Sleep is essential to dementia care in San Antonio TX, which is why the best memory care facilities are well-equipped with comfortable quarters where residents can feel at home and get their well- deserved rest every night. Isolation and loneliness can reduce brain activity, too, so you may want to get out there and become more socially active—or at least spend more time with some of your friends on a daily basis. Get in touch with family and friends. Consider taking up a sport or any physical activity that will keep your body healthy. Go and sign up to be volunteer for a cause you care about. Make it a habit to participate in cognitive hobbies like reading, solving puzzles, and playing games to improve your memory and brain function.
