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Fitness Walking and Countryside Walking

More calories that will help you walk 10000 steps per day, burn off, and remain heart healthy. These walking workouts will allow you to sculpt your healthiest, slenderest body! This simple 12-week program that is walking gets you on the path to aerobic fitness.

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Fitness Walking and Countryside Walking

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  1. Bushwalking FITNESS ON THE PARK Fitnessonthepark.com.au

  2. FITNESSWALKING Hiking and bushwalking offer amazing benefits to your health and wellbeing. ... the risk of heart disease and also helps to maintain a healthy blood pressure.

  3. Tips for bushwalking There's a level of bushwalking suitable for all ages and fitness levels, but follow these precautions: Warm up first with some gentle stretching. Always tell someone where you're going. Take plenty of water and food. Follow the guidance on the tracks - if the track says it's for advanced walkers, leave it to them. There's a big difference between being fit and being capable of trekking an advanced bushwalking trail. Start on the beginner's trails and build up to the big walks as your knowledge and fitness improve.

  4. Bushwalking: what to wear There's no need to go to a specialty store to kit yourself out. Supportive shoes with a good tread are a must; either light boots or runners are fine. Dress in light layers so you can rug up or strip down according to the weather. A lightweight backpack should contain sufficient water, a waterproof jacket, lunch and snacks. A hat is essential, as is sunscreen and insect repellent. http://www.fitnessonthepark.com.au/fitness-walking-and-countryside-walking/

  5. Bushwalking Hold on to your sunhats. Going outside and into the natural environment could be exactly what most of us need. Recent studies from around the world present a convincing argument that nature is a health tonic ripe for the picking. From improving physical health to lifting mood, promoting relaxation, improving concentration, hastening healing and facilitating social connectedness, nature seems to have it all.

  6. Walking Benefits

  7. Bushwalking and weight control Apart from being a very enjoyable way to exercise, bushwalking is a fantastic fat burner. There are many ways that bushwalking can help with weight management

  8. Countrysidewalking Taking time out is what holidays are all about. The Maltese Islands are an ideal destination if you're looking for some exercise or just wish to revive and relax. The warm climate, clear Mediterranean light and fresh sea air alone help increase energy levels.

  9. Countrysidewalking Bushwalking tips for maximum fat burning and safetyThe following tips are designed to maximize the weight loss benefits of bushwalking while making sure it is a safe and enjoyable experience.

  10. FITNESS ON THE PARK 64 Mackinnon Parade, North AdelaideSouth Australia 5006 Ph : 08 8267 1887 E mail : fitnessonthepark@ozemail.com.au www.fitnessonthepark.com.au

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