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In this blog post, we'll go through the benefits of Protein and why they're so vital for achieving your fitness and health goals. Please click for more. https://uyironline.in/the-power-of-protein-why-its-essential-for-your-health-and-fitness-goals-the-benefits-of-protein/
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Uyir Organic Presents The Power of Protein - Why It's Essential for Your Health and Fitness Goals
02. • Benefits of Protein for Health 01. • Introduction Benefits of Protein 03. • Benefits of Protein for Fitness
Benefits of Protein • The recommended daily protein consumption varies depending on age, gender, weight, and activity level. Protein requirements are higher in physically active people because their muscles require more repair and rebuilding. Furthermore, specific populations, such as athletes, pregnant and breastfeeding mothers, and elderly persons, have increased protein requirements.
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