How Can We Lose Weight

1. ------------------------------------------------ How Can We Lose Weight? --------------------------- Weight loss may seem like it involves only physical endurance, but it doesn’t end there. It also requires mental stability and strength. Losing weight isn’t done by a program or a diet, it is a lifestyle to get and stay healthy without unnecessary fats cumulating in the body. This lifestyle includes long-term changes in eating and exercise habits. Weight loss does not happen overnight.

2. How do we lose weight? The ways to lose weight is to burn already existing fats in the body, and replace these fat cells with toned muscles. This can be done in the following ways: 1.Eating Habits it’s important to eat a nutritious meal at regular times. Skipping meals will make you feel tired, and tempted to eat unhealthy food. It makes your body weak, while decreasing metabolism, which will cause you to gain weight or not lose anything at all. So, it's advisable to consult a nutritionist and design a diet plan. 2.Exercise Regularly Every person's body is different. A lot of factors decide whether a person is healthy or not, so, you need to understand your body, and then decide which exercise is best for you. Because of its complexity, a smarter approach is to take advice from an expert (fitness trainer). 3.Reduce Stress Many people don’t give importance to their mental health, but this needs to be changed, as physical and mental health go hand in hand. You cannot avoid stress in today's fast paced world, but there are ways to reduce them. You can regulate your sleep schedule, give yourself breaks, enjoy a small vacation once in a while, and more. 4.Be Patient Lastly, you need to be patient with your body's progress. There might not be quick results, but you need to stay positive and motivated because in the end, you will reach your goal and it will all be worth the pain and effort you put in! Note: Please consult a doctor or a dietician before setting weight loss goals and diet plans. Registered Office

3. VLCC Health Care Limited Website:https://www.vlccwellness.com/India/ Address: M-14, Greater Kailash II Commercial Complex, New Delhi – 110048, India Phone: +91 11-41631975 Fax: +91 11-41080266 Email: contact@vlccwellness.com Thanks --------------------