1. White Pine Therapy HOLISTIC COUNSELING FOR ANXIETY AND DEPRESSION

2. RISK-FREE MEETING • As a therapist with 6+ years of experience, I know that my best work comes from clients who fit well. A mutually beneficial and comfortable relationship is an integral step to beginning the healing process. Set up a free 30-minute consultation today to see if my services will work for you.

3. RELIEF FROM DEPRESSION AND ANXIETY • Life feels gray. The things you used to enjoy don’t make you happy anymore and you find yourself with less and less energy. You alternate been sadness and anxiousness, never feeling fully relaxed or alert. You wish you could just snap out of it, but there seem to be too many problems to be in a good mood.

4. I Can Help You Befriend Yourself And Your Deepest Values While Dealing Practical Challenges Of Everyday Life: • Reduce stress and achieve a greater sense of calm and ease, allowing you to sleep better and be more present • Become more intentional about how you live your life and where you devote your energy • Establish effective boundaries that reduce negative interactions with friends and family • Develop better habits that will support your mental, physical and spiritual health • Help you live a more meaningful, joy-filled existence • Challenge unhelpful thoughts that keep you stuck • Let go of guilt, blame or shame • Achieve reconciliation with others

5. YOUR LIFE HAS BEEN TURNED UPSIDE DOWN Doctors’ appointments, finances, insurance, difficulty with your loved ones, more doctors’ appointments, and fear - ever present fear. You don’t feel like your own body anymore, let alone your thoughts and emotions. You find yourself having difficulty sleeping, remembering things and getting along with others. You may find yourself asking “What’s the point?” as you go to another round of chemotherapy or radiation. Or maybe you have finished treatment but feel like your old life is gone and you don’t know which direction to go.

6. COUNSELING FOR HEALING FROM CANCER As a brain-body therapist, trained in oncology, I can help you befriend yourself and your deepest values while dealing with the practical challenges that come with a cancer diagnosis. I can help you: Reduce stress and achieve a greater sense of calm and ease, allowing you to sleep better and be more present for your loved ones Become more intentional about how you live your life and where you devote your energy Help you befriend the concept of “death and dying” so it doesn’t rule your life and you can live more meaningful, joy-filled existence Challenge unhelpful thoughts about your illness that keep you stuck Let go of guilt, blame or shame connected with your diagnosis Achieve reconciliation with others Make sense of the complicated medical system where you receive treatment

7. Contact Us mflanagan@whitepinetherapy.com (470) 659-6276 www.whitepinetherapy.com Holistic Counseling Services | Holistic Counseling | Counseling Georgia