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Digital Well-being Guide for a Balanced Lifestyle

This guide helps you navigate the digital world efficiently while ensuring your health and well-being. Learn to set goals, stay secure online, and manage your time effectively. Encourage positive communication, collaborate responsibly, and make informed choices online. Stay organized, plan ahead, and enjoy entertainment responsibly. Take charge of your digital presence, protect your privacy, and foster a healthy online environment. Embrace a balanced lifestyle by disconnecting and valuing personal connections.

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Digital Well-being Guide for a Balanced Lifestyle

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Presentation Transcript

  1. Be CyberFIT Look after your health and well-being Communicate and share Be organised and plan ahead Be entertained

  2. Health and wellbeing • Time online • Balanced lifestyle • Set goals • Unplug sometimes • Consider the future • Protect privacy • Know how to report

  3. Collaboration and communication • Social network with ‘friends’ • Leave a positive digital footprint • Consider who may be affected before clicking or tapping • Be secure online • Recommend good apps and websites

  4. Organisation and planning • Set reminders to completehomework and assessments • Get organised • Reference your research • Reset passwords • Spend wisely online

  5. Entertainment and enjoyment • Use social media • Listen to music • Watch videos online • Make good choices before posting • Keep up with new apps • Download legally

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