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Dallas ISD Health Challenge

Dallas ISD Health Challenge. Made possible by United Healthcare and Earning By Learning. What do you know?. What types of foods do you think are the healthiest? How much physical activity do you think you need? How much sleep do you think you need?. Why is your health important?.

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Dallas ISD Health Challenge

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  1. Dallas ISD Health Challenge Made possible by United Healthcare and Earning By Learning

  2. What do you know? • What types of foods do you think are the healthiest? • How much physical activity do you think you need? • How much sleep do you think you need?

  3. Why is your health important? • If you practice healthy habits, it can mean: • Better Grades • More Energy • Sick Less • Happier

  4. Just like a new car… • Your body needs fuel and maintenance. • What happens when a car runs out of gas? • What happens if you don’t change a flat tire? • What happens if the car sits for too long?

  5. Strive to be an MVP! • Remember these three letters to help stay like a shiny, new car! • Move and stay active • Value healthy eating • Practice healthy habits

  6. How do we Move and Stay Active? • SedentaryPhysical Activity • ModeratePhysical Activity • Vigorous Physical Activity

  7. Move more Vigorously

  8. MODERATE is okay

  9. Limit SEDENTARY!

  10. How do we Value Healthy Eating? • Eat foods from the MyPlate

  11. Value what you put on our plate • GO Foods • SLOW Foods • WHOA Foods

  12. Eat more GO Foods than SLOW WHOA GO SKIM

  13. Eat the least amount WHOA Foods WHOA SODA

  14. Think before you drink! SPORTS DRINK SODA SKIM

  15. How do we Practice Healthy Habits? • Eat Breakfast • More Sleep • Good Hygiene • Drug free

  16. Practice being a good role model • Set an example for younger students • Responsibility, Respect, Trustworthiness, Caring, Fairness, and Integrity. • Report bullying if you see it. • Go green and recycle! • Talk to your parents about what you’ve learned today.

  17. Strive to be an MVP • Move and stay active • Value healthy eating • Practice healthy habits

  18. Make the Healthy Choice the Easy Choice!

  19. How do we do that? • Choose to eat healthy every day. • Choose to be active every day. • Ask your parents for more GO foods. • Take the stairs instead of an escalator. • Limit TV or video games. • Drink more water. • Go to bed early. • Set goals for yourself.

  20. Small steps… Can help you make the HEALTHY CHOICE the EASY CHOICE!

  21. Which foods should you eat the least amount of? • GO Foods • SLOW Foods • WHOA Foods • NO Foods

  22. Which drink is the healthiest (GO) drink? • Sports Drink • Water • Milk Shake • Juice-Flavored Drink

  23. Playing video games is an example of what? • Moderate Physical Activity • Sedentary Physical Activity • Vigorous Physical Activity • Intense Physical Activity

  24. The “P” in MVP means that you try to: • Play sports all the time • Pack a healthy lunch • Practice healthy habits • Plan to get enough sleep

  25. Being healthy can help you: • Get better grades • Have more energy • Feel more awake at schools • All of the above

  26. A negative consequence of not being healthy is disease and illness: • True • False

  27. What is not an example of a healthy goal? • Drink more GO drinks • Be more vigorously active • Eat more WHOA foods • Get enough sleep

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