Breakfast is important 4thgrade health class By Arielle Visalli
Myths and Facts about Breakfast • MYTH- Skip breakfast because it is not the most important meal of the day. • FACT- Breakfast is the most important meal of the day. DON’T SKIP IT!
Myths and facts about breakfast (cont.) • Myth- Eating breakfast gives you no energy and can make you more tired. • Fact- Breakfast provides the energy needed to start the day off right! I should have ate breakfast…I’m sleepy!
Myths and facts about breakfast (cont.) • Myth-A healthy breakfast consists of high protein, low carb foods such as eggs, sausage & bacon. • Fact- A healthy breakfast consists of milk, fruits, and cereal Blueberries improve brain function!
Myths and facts about breakfast (cont.) • Fact-Children who eat a good breakfast perform better in school, pay more attention, are more creative, think better, and score higher on tests. • Myth-Children who eat breakfast tend to have poor performance in school.
Myths and facts about breakfast (cont.) • Fact-Children who eat breakfast are less likely to be overweight. • Myth-Children who eat breakfast tend to be overweight.
What not to eat! Donuts have more then 200 calories and will leave you feeling hungry still.
What not to eat! To much sugar for breakfast can make you feel more tired after eating.
What not to eat! Sausage egg and cheese Mcgriddle from Mcdonalds
What not to eat Big Breakfast with Hotcakes from McDonalds
What not to eat Fatty and greasy food
What you should eat FRUIT
WHAT YOU SHOULD EAT VEGGIES!
What you should eaT Grains …make at least half your grains wholegrains.
What you should eat Eggs are a great way to get protein.
What you should eat Dairy products = low-fat or fat-free milk, cheese, and yogurt.
Easy breakfast ideas Banana dog (peanut butter, a banana, and raisins in a long whole-grain bunor wrap)
Easy breakfast ideas Yogurt with fresh fruit
Easy Breakfast ideas Whole grain waffle with blue berries on top Add a glass a milk too!
Easy breakfast ideas Oatmeal with fresh fruit
Work Cited • http://www.fitday.com/fitness-articles/nutrition/healthy-eating/fact-or-fiction-breakfast-is-the-most-important-meal-of-the-day.html#b • http://kidshealth.org/kid/nutrition/food/breakfast.html • http://coldwaterchartwells.tripod.com/id27.html • http://www.mcdonalds.com/us/en/food/full_menu/breakfast.html