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Benefits of Playing Tennis

Tennis is the healthiest activity. Check out benefits of playing tennis.

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Benefits of Playing Tennis

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  2. Tennis helps to maintain your health, fitness, strength and agility. Research suggests that a good one hour tennis session can help you burn around 600 calories for men and 420 calories for women. • Playing tennis keeps you fit as it requires continuous movement which is not only good for your body but also the mind.   You may not be able to take out as much time to play tennis with your busy work routine but a tennis holiday can provide the perfect opportunity to you to play the sport as much as you like. The good thing about tennis is that it is a very flexible sport that can be played at any age and at any skill level

  3. For instance, playing tennis regularly increases the aerobic as well as anaerobic fitness. One may gain more power and speed plus it also strengthens the body, making it balanced and enhances the coordination as well. • Playing tennis also makes your bones strong and makes you fit throughout. Tennis is the best sport for cardiovascular fitness as well.

  4. All in all, tennis is the healthiest activity to choose as your holiday plan. Although, there are other sports that are also excellent in providing health benefits but no other sport than tennis has been so widely acclaimed from all disciplines to offer a range of physical, mental, emotional and socially benefits. • So, you can make the most of your holiday and not only have fun and relax but play your favourite sport. Active Away are specialised tour operators to organise group tennis holidays to exclusive 4 & 5 star resorts, where you can meet new people, make new friends, share your great experiences whilst having lots of fun. Active away tennis holiday is best suited for everyone. With them you may enjoy numerous UK tennis breaks. • VISIT US : www.activeaway.com

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