Simple Lifestyle Changes to Minimize the Risk of Heart Attacks

1. Call us: 9899-02-2703 Simple Lifestyle Changes to Minimize the Risk of Heart Attacks Nowadays, Heart attack or Myocardial infraction is one of the most commonly heard medical term. In simple language, it involves a sudden abnormal functioning of cardiac muscles that results in a momentarily lapse of the blood flow. It can be caused due to a number of health debilitating problems such as, blood pressure fluctuation, blockage in blood vessels, neurological issues, etc. But a lot can be done to mitigate the chances of the attack. Here are some natural, medication-free life style changes to keep heart problems away – Curtailing smoking habits Prolonged smoking is known to be one of the chief causes of artery blockage, a condition that results in a high chance of heart attacks. That is why not smoking is recommended to control heart attack.

2. Call us: 9899-02-2703 Healthy dieting and partaking in physical activities Excess cholesterol is often a major factor in heart attacks. Through a healthy in-take of food and routine physical activities, one can reduce his or her cholesterol buildup and diminish heart attack chances. Managing stress Stress takes a toll in the lives of all. It leaves undue burden on the body and the mind, and it even effect the heart adversely in the longer run. There by minimizing stress aids and mitigates the chances of heart attack. Right management of stress with meditation and yoga can work wonders in keeping heart ailments at bay. Avoiding pollution Smoke and air-borne pollutants can be one of the causes of heart attacks. Therefore one should always wear adequate protection, such as protective breathe masks to prevent their effects. Controlling alcohol consumption Alcohol causes a number of neurological imbalances. This may result in an increase in heartbeat rate or a subsequent decrease. Therefore consumption of alcohol must be controlled to maintain a steady heart rate and minimize chances of heart attack. Avoid physical over-exertion Physical exertion increases heart beat rate. This dramatically increases heart attack chances and takes a toll on the mind as well. Contact Us : Intelligent Ageing Private Limited Address : M-10, South Ex, Part -2, New Delhi - 110049 Website : http://intelligentageing.in/ Call On : +91- 9899-02-2703 Email : info@intelligentageing.com