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### Essential Information for CPMS Cross Country 2013: Guidelines and Notifications ###

Welcome to the CPMS Cross Country 2013! This notecard provides crucial information for athletes and parents, including emergency contacts, phone numbers, practice schedules, and race expectations. Please ensure your child knows key phone numbers and has the required physicals. Sign up for team notifications by texting (317) 708-4097 or emailing cc20@mail.remind101.com. Remember, attendance is vital; absences can affect participation. Let's foster sportsmanship and aim for personal records while balancing academics and athletics! ###

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### Essential Information for CPMS Cross Country 2013: Guidelines and Notifications ###

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  1. CPMSCross Country 2013

  2. Notecard • Your child’s name / your name • Phone numbers, including cell phones • Name(s) and number(s) of emergency contacts • Name(s) of XC families who can transport your student after away meets • Note to self: does your child know key phone numbers?

  3. Team Notification • Sign up for XC notifications: • Send text to (317)708-4097 • or send email to: cc20@mail.remind101.com

  4. Team Operations • Work expectations • Attendance – precedence over other activities (two absence limit) • *Integrity* • Timely pickups – at CPMS Door 2W • Practice Monday – Friday ends 4:30 • October 3, 4, 7, 8 (Top Ten) ends 4:00 • Dress code • Wellness – Physicals due before participating.

  5. Calendar Review “Top ten” practices: 10/3. All runners are invited, but only those students are required. Only Top 7 will be running in the last two events but we want top ten to cover any sickness/injuries

  6. Race Expectations • Prove readiness(11:00-minute mile) and coaches discretion. Qualify for away meets. • Focus/preparation on race days • Sportsmanship • Work toward PRs and “top ten.” • We collectively represent the Warrior Way.

  7. Balancing Act Cross country is great, but SCHOOL always comes first! Study tables include Wednesday early release periods.

  8. Odds & Ends • Jerseys will be signed out only for varsity. • Suitable shoes, solid blue shorts, Team shirt can be worn under jersey • Watches & water bottles • Written permission for away meet transportation

  9. Thankful for volunteers! • Snacks & drinks for each meet • Timers & placement workers for each home meet

  10. And the award goes to… • Hardest Worker • Mental Attitude • Most Improved • Personal record bandannas (5 PRs)

  11. Communication is key. • Email available on school site. • Watch for update notes. These are distributed often. • Please let us know if there are specific needs or concerns regarding your student.

  12. Questions?

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