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The Body by L.A.W Fitness Boot Camp

Tonya Cook Deborah Dunbar Dethra Giles Robin Mladinich Sharon Sullivan Gloria Upshaw The Body by L.A.W Fitness Boot Camp Mission Build Campus Community Through Healthier Lifestyles From Idea to Reality Planning: Partners: Leadership Academy for Women Advancement of Women

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The Body by L.A.W Fitness Boot Camp

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  1. Tonya Cook Deborah Dunbar Dethra Giles Robin Mladinich Sharon Sullivan Gloria Upshaw The Body by L.A.W Fitness Boot Camp

  2. Mission Build Campus Community Through Healthier Lifestyles

  3. From Idea to Reality • Planning: • Partners: • Leadership Academy for Women • Advancement of Women • Student Recreation Center • Debbie Rupp, Jennifer Stewart, Scott Levin, John Krafka, Melissa Bucheit and all the aerobics instructors • Participants: • Kick-off: March 31, 2006 • Daily workouts: • Graduation: May 03, 2006

  4. The Project • Strengths: • Motivated • Revenue for the university • Campus Benefit • Student Recreation Center Staff • L.A.W. sub-committee members • People worked out! • Resources FREE!

  5. Challenges • No budget • Nutritional Analysis • Student Recreation Center Schedule • Classes offered at different times • Schedules • Participants • Boot Camp Leaders • Individuals fear of swimming!

  6. Outcomes • 103 participants signed up • 53 people worked out consistently • 23 teams ranging from 2 - 6 people • 10 - 15 people joined the gym • Over 50% (cross departmental) • 95% (cross functional)

  7. Outcomes • Relationships • Job performance • Obligation • Loss weight • Personal health enhanced • Continue to work out

  8. The Impact Testimonies…boot camp participants • Lynette Forté • Countess Hughes

  9. The Future of Body by L.A.W. • Recommendations: • University’s Employee Appreciation Month • Variety of workout sessions • Communicating information • Annual or semi-annual project • Recreation Center catering to boot camp participants

  10. LESSONS LEARNED WORK HARD AND HAVE FUN! TIME MANAGEMENT TEAM GOALS TEAMWORK COMMUNICATION

  11. Body by L.A.W. Participants

  12. Body by L.A.W. Participants

  13. Body by L.A.W. Participants

  14. Body by L.A.W. Participants

  15. Body by L.A.W. Participants

  16. Members of Body by L.A.W. Tonya Cook Deborah Dunbar Robin Mladinich Sharon Sullivan Dethra Giles Gloria Upshaw

  17. Conclusion Thank you.

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