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Cross Country Team Registration and Practice Information

Join the RHMS Cross Country team with Coach Willis! Complete online registration on the Athletic Department webpage and ensure you have your insurance, concussion/heat forms, and physical submitted to Mrs. Elizabeth Bennett by the deadline. Practices occur daily until 4:30 PM, focusing on 2-mile races. Dress for the weather and stay hydrated—drink water during the day and Powerade post-practice. Remember, as student-athletes, academics come first. Respect and dignified behavior are key to representing our team and school honorably.

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Cross Country Team Registration and Practice Information

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  1. 2014 RHMS Cross Country

  2. Coaching Staff Head Coach: Coach Willis

  3. Eligibility Requirements Complete on-line registration on the Athletic Dept. webpage

  4. Eligibility Requirements Insurance ….If you don’t already have it

  5. Eligibility Requirements Concussion/Heat Form & Physical Form

  6. Eligibility Requirements All forms must be submitted to AP/AD Mrs. Elizabeth Bennett BY: **Get this stuff in as soon as possible** DON’T WAIT!!!!!!!

  7. Cross Country Practice will be every day until 4:30. • WE WILL BE TRAINING FOR 2 MILES RACES. • Dress for the weather. It is HOT!!! Wear light weight, light colored clothes. • Drink water during the day before practice and Powerade after practice. • You need to wear running shoes. • Don’t wait to start training.

  8. Expectations Academic RHMS cross country runners are expected to make academics their top priority You are “student-athletes” Behavior If you’re going to represent this team & school, you must represent yourself with honor & dignity. This means treating everyone you encounter with respect & courtesy.

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