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How To Do Camel Pose

Camel pose is a backbend pose that opens the front side of the body. Read more information and tips on camel yoga pose at yoga tips.

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How To Do Camel Pose

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  1. Cow Pose - Bitilasana Cow pose or bitilasana is a backbend pose mostly preferred by beginners. It is known to be a simple asana which can be performed by any age group. Benefits • Gives good massage to front body and neck. • Strengthens wrist, elbows and arms. • Improves blood circulation • Stretches back and spine and relieves back pain

  2. Cow Pose - Bitilasana Precautions • Avoid if suffered from knee pain or injury • If you have had a wrist surgery or wrist pain, do not practice the pose. Read more on cow pose steps, precautions, variations and beginner’s tip at yoga tips

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