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How to Master the Crane Pose

The crane pose or Bakasana provides a handful of wonderful benefits for the individuals trying out this pose.

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How to Master the Crane Pose

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  1. In the past few years, yoga is turning into one of the well-loved fitness activities suitable not just for professionals but also for beginners. At first, yoga might seem like a complicated activity that is suitable for individuals who have the body blessed with flexibility. But, yoga is not exclusive for flexible people. As a matter of fact, you can try it out even if you feel like your muscles are too stiff to do the poses.

  2. When it comes to yoga, crane (crow) pose is one of the poses yogis love to learn. The crane pose or Bakasana provides a handful of wonderful benefits for the individuals trying out this pose. The crane pose helps to strengthen the arms and wrists, it helps to stretch out the upper portion of the back, it open ups the groin region, and improves the balance and coordination of the body.

  3. Step by step Guide in doing the Crane Pose • Start in a squat position. Maintain equal distance between the knees and keep the feet flat on the mat. Place the palms between the knees while maintaining the elbows and knees on the same level. • Bend the torso forward while lifting the legs up. Focus on balancing the entire body using the power of the palms and hands. It is highly advisable to maintain gazing straight ward to balance the body weight properly. • Return to the squat position by slowly bringing down the feet onto the mat. Afterward, go back to the Tadasana posture.

  4. Tips for Beginners The crane pose is not that difficult. However, most of the beginners are afraid to give this pose a try because it seems like it is only suitable for professional yoga practitioners. For beginners, it is best to avoid holding on to this position for too long. If you want to try it, go ahead and give yourself a minute or two because it can definitely provide a handful of benefits for your mind and body. However, if you hold it for a long time, your arms and palms might not be able to handle the overall weight of your body. It also helps to practice this pose while using a soft and comfortable mat to avoid the fears of falling or what not. In conclusion, you don’t have to be a professional to try out the crane pose. As long as you’re willing to learn, you can definitely master it in a short span of time.

  5. Learn more about crane pose here: http://yogalifestyles.com/crane-pose/

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