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How To Do Upward Facing Dog Pose

Upward facing dog pose is a back bend yoga pose which helps strengthens legs, buttocks and arms. Know more about how to do upward facing dog pose at yoga tips

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How To Do Upward Facing Dog Pose

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  1. Upward Facing Dog Pose -UrdhvaMukhaSvanasana Almost same as downward facing dog pose, Upward facing dog pose, elongates and improves flexibility in spine. When performing the pose, try not to tense your glutes or crunch your lower back. Benefits • Helps strengthens your wrist, arms, shoulder and spine • Relieve sciatica, mild depression and fatigue • Opens the chest, heart and lungs

  2. Upward Facing Dog Pose -UrdhvaMukhaSvanasana Precautions • Avoid if suffering from back injury • If having frequent migration and headache, or if you are pregnant, do not try this pose Read steps, health benefits, preparatory and follow up poses of upward facing dog poseat yoga tips

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