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The Importance for Health and Wellness

The Importance for Health and Wellness. By Rob Francis. Positives of staying fit. To have a healthy lifestyle Prevent Diseases Prevent Diabetes Being able to feel great about yourself. Treadmill . Used for cardiac endurance Helps loose weight

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The Importance for Health and Wellness

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  1. The Importance for Health and Wellness By Rob Francis

  2. Positives of staying fit • To have a healthy lifestyle • Prevent Diseases • Prevent Diabetes • Being able to feel great about yourself

  3. Treadmill • Used for cardiac endurance • Helps loose weight • The Norton Treadmill provides elevation so you can get more resistance while running. • Provides an indoor to run, walking, or jogging

  4. Nordic Track Treadmill • Price: 879.00 • Source: http://www.nordictrack.com/fitness/en/NordicTrack/Treadmills/c-900-treadmill?utm_source=PLA&utm_medium=cpc&zmam=93752973&zmas=1&zmac=1&zmap=NTL99212

  5. Pedometer • Calculates steps, aerobic steps, distance, stride, calories, fat burned, memory, and clock. • A fun way to see if you met fitness goals. • Gives an advantage for you to help understand where you need to improve.

  6. Omron Pedometer • Cost: $25.00 • Source: http://www.heartratemonitorsusa.com/omron-hj112.html?productid=omron-hj112&channelid=FROOG&utm_source=CSEs&utm_medium=GoogleShopping&utm_campaign=heartratemonitorsusa&gclid=COPHjqi_g7oCFQeg4Aodu3QAKg

  7. Bowflex Home Gym • Muscle Endurance • Provides 70 exercises without the need of a spotter • Provides full body workouts

  8. Bowflex • Cost: $1,599.00 • Source: http://www.bowflexhomegyms.com/bowflex-home-gyms-us/products/xtreme2se/prdcdovr~100334/Bowflex+Xtreme+2+SE+Home+Gym.jsp

  9. Elliptical • Nordic Track Elliptical • Used for Cardio to loose weight • Tones quads, calves, and gluts • Provides comfort as well as monitors heart rate

  10. Nordic Track Elliptical • Cost: $899.00 • Source: http://www.nordictrack.com/fitness/en/NordicTrack/Ellipticals/audiostrider-990-pro-elliptical?utm_source=PLA&utm_medium=cpc&zmam=93752973&zmas=1&zmac=1&zmap=NTEL09811

  11. Food Diary Software • Easy log to track diet and exercise • Gives you your daily nutrition facts • Calorie tracker and motivational charts • In depth body logs on your progress to reach your body goals • Ran through your Smartphones

  12. My Food Diary • Cost: First 6 months free after $9 monthly • Source: http://www.myfooddiary.com/Features/Body

  13. In Conclusion…. • These products can help me succeed in my Health and Wellness fitness plans • With this equipment and software you can get in shape!

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