15 Quick and Healthy Indian Snacks Packed with Nutrition

1. 15 Quick and Healthy Indian Snacks Packed with Nutrition

2. 15 Quick and Healthy Indian Snacks Packed with Nutrition Food and hunger go hand in hand. To satiate food cravings, to grab that badly needed bite in the middle of stressful work, to relax and unwind after a hard day’s work with some evening snacks, we look for readily available, tasty options. All these push us towards picking up fatty stuff that does more harm than good.

3. 15 Quick and Healthy Indian Snacks Packed with Nutrition In the long run, this can have many untoward effects on our health. On the other hand, healthy Indian snacks can keep you energetic and happy throughout the day. It doesn’t mean that one should compromise with food and taste. All we need is to find alternatives that are healthy and full of flavor. Thankfully in India, there is no dearth of options.

4. Makhana The search for a good substitute for junk snacks like chips and puffs never gets over. Thankfully, there is a good alternative in the form of makhana. For the health-conscious, it is a low-calorie option that is full of many nutrients like protein, potassium, carbohydrate, fiber, and minerals like magnesium, iron & zinc.

5. Beaten Moong This snack has been sold on the streets of India since always and is now finally getting its much-deserved recognition. Now available as a packaged snack, you can easily buy beaten moong from a shop near you, or online.

6. Dry Fruits Our parents and grandparents have always insisted that we should eat some dry fruits on a daily basis. And, without a doubt, the health benefits of dry-fruits are many. Almonds, pistachios & cashews are some of the popular dry-fruits that are easily available.

7. Protein Bars When we think of protein bars, we assume that they will be a packaged bar made with many synthetic ingredients. But, an Indian version of protein bars can also be formulated with household ingredients like Gur, almonds, honey, murmure & channa, etc.

8. Oats Oats are among the healthiest whole grain food available. The whole form of oats can take time to cook, whereas instant oat can be a good option as you can cook them in the microwave with a little milk. For extra nutrients, add some fruits to it.

9. Gur Chana Gur Chana is innovated by some leading organic food brands which bought it to the limelight. Both the taste factor & the nutritional value of this traditional Indian healthy snack are undeniable.

10. Chivda/Poha Chivda or Poha, as it is often called, is a popular base for many Indian dry snacks. Most of the Namkeens you find out there have chivda as its main ingredient. It is a wholesome meal that is rich in fiber and a good source of carbohydrate, iron, and essential vitamins

11. Murmure/Puffed Rice Like Poha, murmure or puffed rice is also a popular base for many namkeens and mixtures that are available in the market. They are light on the stomach and make for a great mid-day snack. This is the best example of a quick and healthy snack in India.

12.  Whole Wheat Biscuits The biscuits that we enjoy with our cup of chai are often flour-based and can be bad for our gut health. Thankfully, many organic food brands sell wheat biscuits, which are a much better alternative

13. Khakhra Chips This popular Gujarati snack has made its presence felt all over the country. Khakhra is a healthier alternative to packaged junk food and is lighter on the stomach. It is often accompanied by a pickle, which brings the best taste out of Khakhra chips

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