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Effective Arm and Leg Stretching Routine for Relaxation

Discover a simple stretching routine designed to improve flexibility and relaxation. Start by reaching your arms across the table, then push them down while straightening your body. Fold your hands together and raise them above your head. Partner up for added fun: one person extends their hand, while the other raises their foot to meet it. Incorporate toe lifts with heels down and toes up, followed by heel lifts with toes down and heels up. Finally, relax and remember to keep your legs straight for the best results!

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Effective Arm and Leg Stretching Routine for Relaxation

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Presentation Transcript

  1. B.’s stretches

  2. Reach arms across table. Stretch!

  3. Push arms down and straighten!

  4. Fold hands, then raise above head.

  5. Have one person put their hand out

  6. B. then raises his foot to the hand10 on each side.

  7. Heels down, toes up to do toe lifts.Then do heel lifts-toes down, heels up10 of each.

  8. Relax and sit, remember to keep your legs straight.

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