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The Benefits of Proper Warm-Up in Sports

A proper warm-up is essential for athletes to optimize their performance and prevent injuries. It includes several benefits: dilation of blood vessels enhances circulation, improving oxygen delivery to muscles. Efficient cooling and increased blood temperature further prepare the body for intense activity. Additionally, warm-ups enhance the range of motion, allowing for better flexibility, and invoke hormonal changes that can boost energy levels. Mental preparation is also crucial, helping athletes focus and set the tone for their performance.

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The Benefits of Proper Warm-Up in Sports

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  1. Sport T.W.G.Hs Yiu Dak Chi Memoriary School Kwok Lai Shan 5b 15

  2. Benefits of a Proper Warm Up • Blood Vessels Dilate • Improve Efficient Cooling • Increased Blood Temperature • Improved Range of Motion • Hormonal Changes • Mental Preparation

  3. Sports I love…….

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