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Interactive Nutrition

Interactive Nutrition. A tour of West Georgia. By: Corey Jones and Aubrey Biddle. It’s your freshman year at the University of West Georgia You want to maintain your weight Try to navigate through the PowerPoint and maintain your current weight for five days by: calculating caloric intake

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Interactive Nutrition

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  1. Interactive Nutrition A tour of West Georgia By: Corey Jones and Aubrey Biddle

  2. It’s your freshman year at the University of West Georgia • You want to maintain your weight • Try to navigate through the PowerPoint and maintain your current weight for five days by: • calculating caloric intake • calculating caloric expenditure from exercise • calculating calories needed to maintain weight Scenario

  3. Navigate the PowerPoint and chose options to try and best estimate the combinations to maintain your weight. • You do not want to lose or gain weight. • Use these websites to calculate calories: • How many calories do I need to maintain my current weight? • Caloric Intake • Caloric Expenditure Directions

  4. Choose a breakfast option: • Waffles (homemade) • Omelet (2 large eggs, cheese, etc.) • Whole wheat toast with peanut butter • Cereal of your choice (plus milk) Day 1: Breakfast at the Z-6

  5. Choose what you would eat for lunch at McDonalds • Go to their website (click on the image below) and record your calories. Day 1: Lunch at McDonalds

  6. Pick a food that you could have in a dorm room. Remember, you more than likely only have a microwave and a mini fridge. Examples: • Ramen Noodles • Sandwich of your choice (make sure you count, bread, meat, cheese, condiments if applicable) • Hot Pockets • DON’T FORGET YOUR DRINK!!! Day 1: Dorm Room Dinner

  7. Pick at least one snack to add into your calculator: Examples: • Snickers • Potato chips • Fruit • Granola Bar • Coke • Marathon Ice Cream Did you snack today?

  8. What type of exercise? • How long? • Calculate Calories (link on slide 3) Did you exercise?

  9. Calculate total calories taken in • Calculate total calories expended • Subtract calories expended from calories taken in • Did you meet your goal for day 1? Day 1: Record Results

  10. Choose what you would eat for breakfast at Chick-fil-a • Go to their website (click on the image below) and record your calories. Day 2: Breakfast at Chick-fil-a

  11. Pick a food that you could have in a dorm room. Remember, you more than likely only have a microwave and a mini fridge. Examples: • Ramen Noodles • Sandwich of your choice (make sure you count, bread, meat, cheese, condiments if applicable) • Hot Pockets • DON’T FORGET YOUR DRINK!!! Day 2: Dorm Room Lunch

  12. Free Pizza! College freshmen do not turn down a free meal. You had (how many!?!?) slices of greasy pepperoni pizza from Little Caesars. • the picture is a link to the nutrition guide Day 2: RA Orders Pizza for Dorm Hall

  13. Pick at least one snack to add into your calculator: Examples: • Snickers • Potato chips • Fruit • Granola Bar • Coke • Marathon Ice Cream Did you snack today?

  14. What type of exercise? • How long? • Calculate Calories (link on slide 3) • Remember: exercise = -calories Did you exercise?

  15. Calculate total calories taken in • Calculate total calories expended • Subtract calories expended from calories taken in • Did you meet your goal for day 2? Day 2: Record Results

  16. Today you ate three meals at the Z-6, because you have a meal plan. • They offer a variety of options such as: • Pizza bar • Dessert bar • Salad bar • Hot item (today was spaghetti and meatball day) • Sandwich bar • International (today was Chinese teriyaki chicken) • Remember to record your drinks! Day 3: Running low on cash? Eat at the Z-6.

  17. Pick at least one snack to add into your calculator: Examples: • Snickers • Potato chips • Fruit • Granola Bar • Coke • Marathon Ice Cream Did you snack today?

  18. What type of exercise? • How long? • Calculate Calories (link on slide 3) • Remember: exercise = -calories Did you exercise?

  19. Calculate total calories taken in • Calculate total calories expended • Subtract calories expended from calories taken in • Did you meet your goal for day 3? Day 3: Record Results

  20. You overslept and almost missed class. In your rush to get to class, you had to skip breakfast. You are forced to pick a meal from the vending machine which contains: • Snickers • Reeses • M&M’s plain • M&M’s peanut • Peanut Butter Crakers • Cheese Crackers • Cheez-its • Pretzels • Lays Potato Chips • Baked Lays • Peanuts • Coke (can or bottle) • Diet Soda (can or bottle) • Dr. Pepper (can or bottle) • Sprite (can or bottle) • Powerade • Water • Vitamin Water • Orange Juice • Lemonade • Apple Juice Day 4: You overslept!

  21. You had time to eat anywhere you want. • You may choose a meal from a previous slide or pick one on your own. • If you chose a fast food restaurant, you need to Google the restaurant and then nutrition ex. “Zaxby’s nutrition” Day 4: Lunch, you pick.

  22. Pick any Mexican entrée • Don’t forget the chips and salsa! • Use the picture link below to calculate generic Mexican entrée calories. Day 4:Dinner with friends at LaSalsa

  23. Pick at least one snack to add into your calculator: Examples: • Snickers • Potato chips • Fruit • Granola Bar • Coke • Marathon Ice Cream Did you snack today?

  24. What type of exercise? • How long? • Calculate Calories (link on slide 3) • Remember: exercise = -calories Did you exercise?

  25. Calculate total calories taken in • Calculate total calories expended • Subtract calories expended from calories taken in • Did you meet your goal for day 4? Day 4: Record Results

  26. Choose a breakfast option: • Waffles (homemade) • Omelet (2 large eggs, cheese, etc.) • Whole wheat toast with peanut butter • Cereal of your choice (plus milk) • Hot breakfast bar (bacon, sausage, eggs, biscuits) Day 5: Z-6 Breakfast

  27. You may choose anywhere you want for lunch and dinner. Remember you are a college student on a budget. • You may choose a meal from a previous slide or pick one on your own. • If you chose a fast food restaurant, you need to Google the restaurant and then nutrition ex. “Zaxby’s nutrition” • Take into consideration: You are going to the bar with your friends later. Day 5: You choose lunch and dinner

  28. You go out to a bar with your friends. What do you drink? • Soda • Water Assuming you are of age: • Beer • Shots • Mixed drinks • Wine Day 5: Pub with friends

  29. Pick at least one snack to add into your calculator: Examples: • Snickers • Potato chips • Fruit • Granola Bar • Coke • Marathon Ice Cream Did you snack today?

  30. What type of exercise? • How long? • Calculate Calories (link on slide 3) Did you exercise?

  31. Calculate total calories taken in • Calculate total calories expended • Subtract calories expended from calories taken in • Did you meet your goal for day 5? Day 5: Record Results

  32. Calculate your results for all five days and decide if you gained, lost or maintained weight • Remember: the goal was to maintain • 3,500 calories =1 pound • What does this say about: • Lifestyle? • Eating habits? • Exercise? • Healthy choices? Did you gain weight?

  33. Resources

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