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Preparation of the Body

Preparation of the Body. Preparation of the Body. In this key area you will investigate the specific fitness demands of activities. You will learn about: . Types of fitness, this will include not only your physical fitness but your skill-related and mental fitness needs

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Preparation of the Body

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  1. Preparation of the Body

  2. Preparation of the Body In this key area you will investigate the specific fitness demands of activities. You will learn about: • Types of fitness, this will include not only your physical fitness but your skill-related and mental fitness needs • Monitoring your fitness by comparing your performance and that of others before, during and after training, by using a variety of testing and recording methods • Various training methods that will help you to improve aspects of your fitness • How your body adapts to training in the short and long term

  3. Key Concept 1 Fitness assessment in relation to personal performance and the demands of activities Key Concept 2 Application of different types of fitness in the development of activity specific performance Key Concept 3 Physical, skill-related and mental types of fitness Key Concept 4 Principles and methods of training Key Concept 5 Planning, implementing and monitoring training Key Concepts Preparation of the Body

  4. Preparation of the Body And now here are the ….. Key Features

  5. Key Concept 1 Key Concept 2 Key Concept 3 Key Concept 4 Key Concept 5

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