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NQ PHYSICAL EDUCATION Preparation of the Body

NQ PHYSICAL EDUCATION Preparation of the Body. Understanding Performance. Three Areas Of Fitness. The Performer. Areas & Aspects of Fitness. As shown in the previous slide there are 3 areas of fitness. However, within an area of fitness there are several aspects of fitness.

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NQ PHYSICAL EDUCATION Preparation of the Body

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  1. NQ PHYSICAL EDUCATIONPreparation of the Body Understanding Performance

  2. Three Areas Of Fitness The Performer

  3. Areas & Aspects of Fitness As shown in the previous slide there are 3 areas of fitness. However, within an area of fitness there are several aspects of fitness. When required, these aspects can be developed individually depending on the aspect of fitness needed for a particular activity, position or role.

  4. ReadLeckie & Leckie. H / int2 course notes: P 40 - 42 Physical Fitness

  5. ReadLeckie & Leckie. H / int2 course notes: P 43 - 44 Skill-Related Fitness

  6. ReadLeckie & Leckie. H / int2 course notes: P 45 Mental Fitness

  7. Read Leckie & Leckie H/Int2 Course notes P 11-13 Applying The Cycle of Analysis 1. Investigate 2. Analyse 3. Develop 4. Review / Evaluate Simple Model of the Cycle of Analysis 1. Investigate 4. Review / Evaluate 2. Analyse 3. Develop

  8. Aim: To improve your Performance in Football • Required Knowledge & Experience • Goal setting. • How to monitor training. • Appropriate drills & practices. • Methods of training. • Periodisation of season. • Structure of a training programme. • Structure of a training session. • Principles of training. • Principles of session planning.

  9. Physical & Skill-Related Fitness Training Model Frequency Varying Fitness demands Physical & Skill related Training Programme Progressive Overload Intensity Specificity Skill Development considerations Time Consider: Type • The demands of your activity & position? • Type of movements performed in the game/activity? • Your current level of Skill & fitness. • Appropriate methods of training. • The effect fatigue has on skilled performance. (Work : Rest ratio)

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