AQF Sports's Uploads

119 Uploads

New Year Fitness Challenges To Ace Your Fit Game
New Year Fitness Challenges To Ace Your Fit Game
  • 14 vues
Muscle Building Tips for Women – Top Exercises and Best Meals
Muscle Building Tips for Women – Top Exercises and Best Meals
  • 18 vues
Calisthenics Vs Crossfit – What is Suitable For You_
Calisthenics Vs Crossfit – What is Suitable For You_
  • 20 vues
10 Common Summer Workout Mistakes To Avoid
10 Common Summer Workout Mistakes To Avoid
  • 18 vues
12 Couples Yoga Poses to Try With Your Partner (1)
12 Couples Yoga Poses to Try With Your Partner (1)
  • 8 vues
15 Days Lower Body Challenge! 13 Cable Leg Exercises For Stallone-Style Leg Muscles
15 Days Lower Body Challenge! 13 Cable Leg Exercises For Stallone-Style Leg Muscles
  • 14 vues
Complete Guide To Choosing a Mouthguard for Boxing
Complete Guide To Choosing a Mouthguard for Boxing
  • 18 vues
Do Sauna Suits Work for a Better Workout_ Busting Sauna Suit Myths Scientifically!
Do Sauna Suits Work for a Better Workout_ Busting Sauna Suit Myths Scientifically!
  • 10 vues
How to Wear a Shin Guard_ [Complete Guide]
How to Wear a Shin Guard_ [Complete Guide]
  • 18 vues
How to Wear Knee Wraps for Powerlifting_
How to Wear Knee Wraps for Powerlifting_
  • 12 vues
Dips with Weight Belt [Complete Guide]
Dips with Weight Belt [Complete Guide]
  • 14 vues
Do Boxing Gloves Hurt More Than Bare Fists_ (Damage Analysis)
Do Boxing Gloves Hurt More Than Bare Fists_ (Damage Analysis)
  • 13 vues
25 Muay Thai Combos for All Skill Levels
25 Muay Thai Combos for All Skill Levels
  • 14 vues
Common Deadlift Errors and How to Avoid Them_
Common Deadlift Errors and How to Avoid Them_
  • 19 vues
Precision Boxing Training Sticks – Do They Work_ [Complete Guide]
Precision Boxing Training Sticks – Do They Work_ [Complete Guide]
  • 14 vues
Benefits of an Arm Blaster for Upper Arm Bulking (Bicep Bomb – Really_)
Benefits of an Arm Blaster for Upper Arm Bulking (Bicep Bomb – Really_)
  • 13 vues
Neck Harness Exercises_ How to Build Thick Neck Muscles_
Neck Harness Exercises_ How to Build Thick Neck Muscles_
  • 9 vues
Small Waist Workout (Complete Guide to Waist Trimming)
Small Waist Workout (Complete Guide to Waist Trimming)
  • 22 vues
Hernia Exercises to Avoid – How to Prevent Hernia During Workout_
Hernia Exercises to Avoid – How to Prevent Hernia During Workout_
  • 10 vues
Do Pull Ups Work Triceps_ [Sports Science Reveals the Answer]
Do Pull Ups Work Triceps_ [Sports Science Reveals the Answer]
  • 15 vues
Best Wrist Support Boxing Gloves – How to Avoid Boxer’s Fracture_ [Complete Guide]
Best Wrist Support Boxing Gloves – How to Avoid Boxer’s Fracture_ [Complete Guide]
  • 16 vues
Wide Grip Vs Close Grip Pull Ups – Which is More Effective_
Wide Grip Vs Close Grip Pull Ups – Which is More Effective_
  • 9 vues
Strength and Conditioning Training for MMA
Strength and Conditioning Training for MMA
  • 27 vues
BLACK WIDOW WORKOUT – How Scarlett Johansson Trained for the Marvel Superhero Role
BLACK WIDOW WORKOUT – How Scarlett Johansson Trained for the Marvel Superhero Role
  • 15 vues
Bodyweight Workout for Women – [Weekly Exercise Plan for A Leaner You]
Bodyweight Workout for Women – [Weekly Exercise Plan for A Leaner You]
  • 14 vues
Lower Body Workout with Ankle Strap [Top 13 Exercises]
Lower Body Workout with Ankle Strap [Top 13 Exercises]
  • 20 vues
12 Pulling Exercises for Whole Body Strength Training
12 Pulling Exercises for Whole Body Strength Training
  • 18 vues
Should You Wear Wrist Straps for Deadlifting_
Should You Wear Wrist Straps for Deadlifting_
  • 11 vues
Weightlifting Belt for Beginners_ Complete Guide
Weightlifting Belt for Beginners_ Complete Guide
  • 20 vues
15 Shoulder Exercises for Sculpting your Upper Body Muscles
15 Shoulder Exercises for Sculpting your Upper Body Muscles
  • 17 vues
Workout 2 Minute Back Warm-Up Exercises to Crank Up the Muscle Heat
Workout 2 Minute Back Warm-Up Exercises to Crank Up the Muscle Heat
  • 19 vues
Benefits of Zone 2 Cardio – All You Need to Know
Benefits of Zone 2 Cardio – All You Need to Know
  • 23 vues
Do Slimming Belts Work_
Do Slimming Belts Work_
  • 12 vues
15 Practical Tips to Improve Your Boxing Skills
15 Practical Tips to Improve Your Boxing Skills
  • 21 vues
21 Exercises for Women with PCOS
21 Exercises for Women with PCOS
  • 19 vues
Hackenschmidt Inspired Workout Plan for Your Next Leg Day
Hackenschmidt Inspired Workout Plan for Your Next Leg Day
  • 10 vues
Do Weightlifting Belts Prevent Injuries_
Do Weightlifting Belts Prevent Injuries_
  • 27 vues
Bench Press Workout
Bench Press Workout
  • 19 vues
12 Pulling Exercises for Whole Body Strength Training
12 Pulling Exercises for Whole Body Strength Training
  • 18 vues
What to Wear When Babysitting in 2023?
What to Wear When Babysitting in 2023?
  • 17 vues