AQF Sports's Uploads

119 Uploads

25 Muay Thai Combos for All Skill Levels
25 Muay Thai Combos for All Skill Levels
  • 16 vues
How to Wear a Shin Guard? [Complete Guide]
How to Wear a Shin Guard? [Complete Guide]
  • 22 vues
Do Sauna Suits Work for a Better Workout?
Do Sauna Suits Work for a Better Workout?
  • 24 vues
Do Sauna Suits Work for a Better Workout?
Do Sauna Suits Work for a Better Workout?
  • 17 vues
Complete Guide To Choosing a Mouthguard for Boxing
Complete Guide To Choosing a Mouthguard for Boxing
  • 22 vues
13 Cable Leg Exercises For Stallone-Style Leg Muscles
13 Cable Leg Exercises For Stallone-Style Leg Muscles
  • 19 vues
12 Couples Yoga Poses to Try With Your Partner
12 Couples Yoga Poses to Try With Your Partner
  • 27 vues
Calisthenics Vs Crossfit What is Suitable For You
Calisthenics Vs Crossfit What is Suitable For You
  • 19 vues
Summer Body Workouts Exercises for a Beach Ready Physique
Summer Body Workouts Exercises for a Beach Ready Physique
  • 16 vues
13 Mini Resistance Bands Exercises for Beginners
13 Mini Resistance Bands Exercises for Beginners
  • 19 vues
Rest Pause Training or Rest Pause Set Benefits Variations and Techniques
Rest Pause Training or Rest Pause Set Benefits Variations and Techniques
  • 29 vues
Home Gym Ideas: Building Your Dream Home Gym
Home Gym Ideas: Building Your Dream Home Gym
  • 30 vues
Understanding Different Types of Gym Equipment: A Comprehensive Guide
Understanding Different Types of Gym Equipment: A Comprehensive Guide
  • 30 vues
Benefits of Boxing for Fitness for Physical and Mental Fitness
Benefits of Boxing for Fitness for Physical and Mental Fitness
  • 27 vues
Knee Wraps vs Knee Sleeves Yes They Are Different
Knee Wraps vs Knee Sleeves Yes They Are Different
  • 20 vues
How To Stay Fit & Healthy With These Simple Tips!
How To Stay Fit & Healthy With These Simple Tips!
  • 19 vues
How to Punch Faster: Boxing Hand Speed Drills and Tips
How to Punch Faster: Boxing Hand Speed Drills and Tips
  • 23 vues
Powerlifting vs Weightlifting Belt: Which One Is For You?
Powerlifting vs Weightlifting Belt: Which One Is For You?
  • 19 vues
How To Lift Heavier Weights: Mistakes To Avoid & Tips To Follow
How To Lift Heavier Weights: Mistakes To Avoid & Tips To Follow
  • 23 vues
Figure 8 Lifting Straps vs Normal Straps! Which Is Best For You?
Figure 8 Lifting Straps vs Normal Straps! Which Is Best For You?
  • 18 vues
Figure 8 Lifting Straps vs Normal Straps! Which Is Best For You?
Figure 8 Lifting Straps vs Normal Straps! Which Is Best For You?
  • 27 vues
Jump Rope Length: How Long Should a Skipping Rope Be?
Jump Rope Length: How Long Should a Skipping Rope Be?
  • 30 vues
Leather vs Nylon Lifting Belt! How to Choose the Right One?
Leather vs Nylon Lifting Belt! How to Choose the Right One?
  • 15 vues
7 Essential Boxing Guard Types for Beginners: Ultimate Guide
7 Essential Boxing Guard Types for Beginners: Ultimate Guide
  • 7 vues
The Common Weightlifting Belt Mistakes You Must Avoid for Better Results
The Common Weightlifting Belt Mistakes You Must Avoid for Better Results
  • 10 vues
Leather vs Nylon Lifting Belt! How to Choose the Right One?
Leather vs Nylon Lifting Belt! How to Choose the Right One?
  • 7 vues
Powerlifting vs Weightlifting Belt: Which One Is For You?
Powerlifting vs Weightlifting Belt: Which One Is For You?
  • 7 vues
Knee Wraps vs Knee Sleeves: Yes! They Are Different
Knee Wraps vs Knee Sleeves: Yes! They Are Different
  • 11 vues
A Step by Step Guide to Wrapping Hands for Boxing!
A Step by Step Guide to Wrapping Hands for Boxing!
  • 18 vues
Wrist Straps vs Wrist Wraps – Everything There Is to Know!
Wrist Straps vs Wrist Wraps – Everything There Is to Know!
  • 15 vues
7 Common Sports Injuries You Need to Know About!
7 Common Sports Injuries You Need to Know About!
  • 10 vues
How To Stay Fit & Healthy With These Simple Tips!
How To Stay Fit & Healthy With These Simple Tips!
  • 8 vues
The Common Weightlifting Belt Mistakes You Must Avoid for Better Results
The Common Weightlifting Belt Mistakes You Must Avoid for Better Results
  • 11 vues
Jump Rope vs Speed Rope: Their Key Benefits & Differences?
Jump Rope vs Speed Rope: Their Key Benefits & Differences?
  • 12 vues
5 Must-Know Yoga Stretches for Beginners
5 Must-Know Yoga Stretches for Beginners
  • 13 vues
What Are The Best Foods To Eat For Muscle Growth?
What Are The Best Foods To Eat For Muscle Growth?
  • 13 vues
How To Do Bicep Curls Properly?
How To Do Bicep Curls Properly?
  • 23 vues
The Common Weightlifting Belt Mistakes You Must Avoid
The Common Weightlifting Belt Mistakes You Must Avoid
  • 9 vues
Difference Between Training Gloves & Sparring Gloves
Difference Between Training Gloves & Sparring Gloves
  • 14 vues