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DANCING THE NIGHT AWAY CAN BURN MORE CALORIES PER HOUR THAN RIDING A BIKE OR SWIMMING!!!!!!

QUEBRADITA. TANGO. DANCE GIVES YOU MANY HEALTH BENEFITS THAT YOU SHOULD KNOW ABOUT. DANCING THE NIGHT AWAY CAN BURN MORE CALORIES PER HOUR THAN RIDING A BIKE OR SWIMMING!!!!!!. BREAK DANCE. SALSA. SALSA.

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DANCING THE NIGHT AWAY CAN BURN MORE CALORIES PER HOUR THAN RIDING A BIKE OR SWIMMING!!!!!!

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  1. QUEBRADITA TANGO DANCE GIVES YOU MANY HEALTH BENEFITS THAT YOU SHOULD KNOW ABOUT DANCING THE NIGHT AWAY CAN BURN MORE CALORIES PER HOUR THAN RIDING A BIKE OR SWIMMING!!!!!! BREAK DANCE SALSA

  2. SALSA • In Salsa you are working your arms, back, buttocks, legs all at the same time--enough to burn body fats. Salsa dancing is a complete body workout for everyone. • Salsa dance lessons are not only effective for the body but are also good for the mind. • Salsa DancingBuilds endurance and staminaHelps with weight lossRelieves stressHelps you release toxins via sweatingMay help lower blood pressure and improve cholesterol levelsCan lead to a reduced heart rate over time DANCEWEAR WOMAN: Heels about 2-3 inches, dance shoes with pumps or sandal with heels within the specific high range. Woman should also wear a skirt or a dress. MEN: Men wear shoes with Cuban heels that are 1.5 inches high they are flexible and provide a firm grip to the dancer. HALTH BENEFITS: Reduces stress, Increases energy, Improve strength, increases muscle tone and coordination

  3. BREAK DANCING • Break dance Consist of : Head spins • Break Dance is an acrobatic and dangerous dance (it all depend on how hard you push yourself in a move). In order to perform a dance you need to have some flexibility and athletic. Break dance involves some extremely complicated leg moves which are to be done very fast. • Dancewear: • Woman or man should NEVER use any jewelry . MUST wear something that you feel comfortable with when dancing. What are the risks of break dance?? • Breaking Neck, back, knee shoulder and ankle are the most common injuries in dance professionals. windmill Back spins Dangerous movements

  4. Merengue • Merengue is a national dance from Dominican Republic its fascinating dance that allows you to be socially in touch your partner. It consist of the of a couple, the rhythm your hips and feet How to dance Merengue • The weight of your body is constantly been transferred feet by feet (as one gets off the floor the other has the weight of body). As a result there is a constant rocking of feet . • Merengue can be spontaneous, sexy and wild. It consist of different turn as 2/4 consisting of heel work and double turns. • Merengue is very popular worldwide its very common between all ages • MERENGUE CONSIST OF COMPLICATED TURNS AND STEPS AND ARMS MOVEMENTS

  5. QUEBRADITA • Quebraditais dangerous latin dance in which the major is to trust your partner. • It consist of a couple (men and woman). • the guy throes the girl on the air and catch's her. • Dance wear : Woman and man should use a chap leather pants , and a shirt. They should never wear jewelry( it might cause an injury). what does quebradita consist of: quebradita consist of different turns in the air which may lead to a injury but only

  6. BALLET BENEFITS FROM BALLET DANCING • BUILD MUSCLES • GIVES YOU FULL BODY WORKOUT • IMPROVES YOUR SELF STEEM • HELPS YOU LOSE WEIGHT • ENHACES FLEXIBILITY • IMPROVES MENTAL FITNESS • OUTLET FOR CREATIVITY • GIVES YOU GOOD POSTURE

  7. DANCING BURNS MORE CALORIES THAN ANY OTHER EXERCISE BURNS MORE CALORIES EXERCISE IS LESS PRODUCTIVE THAN DANCING

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