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Run Fast, Run Smart

Enhance your running performance with essential tips on body alignment and posture. Focus on keeping your head and neck aligned while looking forward to maintain good form and avoid distractions. Relax your shoulders and arms to reduce tension, ensuring your arms move in sync with your legs. Maintain an upright posture by engaging your core, avoiding slouching, and allowing your feet to strike the pavement effectively. These simple adjustments can lead to a more efficient and enjoyable running experience.

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Run Fast, Run Smart

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  1. A guide by Josue Reyes Run Fast, Run Smart

  2. Head and Neck • Look Forward while running, make sure head and neck are aligned • Avoid looking down at the ground or your feet • This not only affects your posture it can also cause you to bump into other people or things

  3. Relax Shoulders • Keep your shoulders relaxed and keep them low. • If you start to feel tension drop them and shake your arms out to relieve tension. • Make sure not to be raising your shoulders when you are running.

  4. Arms • Make sure your arms are not swinging across your chest. • They should be moving back to forth the same direction your legs are moving. • Relax your arms and do not clench your hands.

  5. Standing • Stand tall as you run, keeping your core engaged and have good posture • Avoid slouching your back • The balls of your feet should be hitting the pavement first • Roll forward onto your toes and keep your stride steady

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