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Health and Fitness

Regular exercise helps you stay physically fit. Let our team help you exceed your fitness goals with healthy eating habits, home exercise and gym workouts.

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Health and Fitness

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  1. Health and Fitness

  2. Managing Emotional Eating

  3. Managing Emotional Eating: • Guest post by Laura Economos, Nutritionist and Personal Trainer • Thank you to Laura for generously sharing her knowledge about Health and Fitness. • As a previous emotional eater I know what it’s like to use food to cope with difficult emotions. I also know the feelings of being out of control and thinking there must be a healthier way to cope. • The after effect of using food to cope is unwanted weight gain and poor health, mentally and physically. • Bottling up your feelings, pushing them down with food is like leaving a sink full of dishes for days and days. Eventually there will be a mess you will have to deal with.

  4. Symptoms of Emotional Eating : • Sharp cravings • Demand food immediately • Sudden and urgent cravings • Eating when not hungry • Eating really fast • Eating immediately after getting home • Eating until uncomfortably full • Feelings of guilt, disgust and depression afterwards. • 9. Mindless eating • 10. Sneaking food when no-ones around

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  6. Click to know more on Health and Fitness: http://livebeingfit.com/how-it-works/ Thank You

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