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Mental Preparation

Success begins with defining your purpose and setting clear, achievable goals. This guide explores the importance of mental preparation and motivation in sports and personal achievements. It offers insights into goal setting using SMART criteria and provides tools for creating a personal player profile, identifying strengths and weaknesses, and planning for obstacles. You'll learn to formulate your ultimate goals, develop action steps, and evaluate your progress. Embrace challenges, strive for excellence, and unlock your full potential!

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Mental Preparation

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  1. Mental Preparation

  2. “The Key to success is defining your chiefaim, your definite purpose in life. Itmust be something that excites you,something that you and only you canbe the best at, something that willbringyou and others a great deal of joy”

  3. INTRODUCTIONKey Concepts:ACHIEVEMENTPERFORMANCEIMPROVEMENTQUALITYMOTIVATIONPRIDESMARTACE GOAL SETTING

  4. Profiling • PERSONAL PLAYER PROFILE • Name_______________________ • Sport _______________________ • Coach ______________________ • Representative Honours 2010 • School Team Achievements 2010 • Club Team Achievements 2010

  5. Review • 2010 SPORT REVIEW • Personal achievements • Fitness Profile • StrengthsWeaknesses • Skills Profile • StrengthsWeaknesses

  6. Goal Setting: Planning for 2011+“Take no challenge lightly- accept it, see it through and always strive for excellence”

  7. How am I going to achieve this goal?

  8. My Ultimate Goal is ……..

  9. How to Start Goal Setting

  10. Your Dream + Action Steps + Target Date= Goal • 3 Critical Questions: • 1. What do I want? • 2. How will I get there? • 3. When do I want it?

  11. Road Blocks “Obstacles are those frightful things you see when you take your eyes off your goal”

  12. Strategies Roadblocks How do you overcome this problem? • e.g. Money/Funding

  13. Solutions Solutions: Overcoming Roadblocks • STOP ! • THINK ?? • ANTICIPATE • RESPOND

  14. Solution • Potential solutions • e.g Sponsorship/Part Time work/Fundraising

  15. Setting Your Goals • Name: • Sport/Activity: • Goal description: • The Plan/Strategy • Evaluation Methods • Why is my goal important to me?

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