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Navigating University Transition: Strategies for Managing Stress and Independence

Transitioning to university can be a daunting experience for many students, as they move toward greater independence while facing academic and social challenges. Key factors to consider include the shift from a controlled environment, the need for regular feedback, concerns about performance compared to peers, and adjusting to new living situations. This workshop will explore effective strategies and insights from Dr. Enatescu, aimed at helping students manage stress and navigate unwritten social rules. Join us to learn valuable coping mechanisms during this critical transition.

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Navigating University Transition: Strategies for Managing Stress and Independence

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  1. Stressaddressing the root causes David Taylor dcmt@liv.ac.uk http://www.liv.ac.uk/~dcmt

  2. When you come to University

  3. Part of the continuum • Many changes • Structure • Feedback • Level of achievement • Accommodation • Independence • Learning the unwritten rules

  4. Structure • For many students, coming to University is a move away from a controlled environment towards independence

  5. Feedback • Students are probably used to regular and detailed feedback • From their teachers • And from their family

  6. Achievement • Students may well have been the most able amongst their peers • There is a uniform anxiety about how well they will perform compared to their new peers

  7. Accommodation • Most students will either be away from home for the first time • Or they will be balancing their new found independence with their old family circumstances

  8. Independence • They will be realising that they are at the threshold of facing the world on their own • And now they have to start learning the unwritten rules

  9. For some

  10. For others

  11. The real issue Bordieu becoming Bernstein boundaries Land community Wenger

  12. Stress… 865kg Lazarus and Folkman 1984

  13. Actually it is about transition Jorge Simones, after Kubler-Ross 1969

  14. enjoy

  15. strain

  16. Overcome

  17. Cope

  18. Why? There is some really interesting data – and some strategies – from Dr. Enatescu, Timisoara which we will discuss in the workshop But what is our model?

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