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Successful Test Preparation Strategies: Steps to Effort, Management, and Strategies

Learn effective strategies for test preparation, including self-monitoring, stress management, self-talk, nutrition, and sleep. Discover how to manage high-pressure tests like CAHSEE, CST, GPA, PSAT, SAT, ACT, and PLAN. Plan ahead, use breathing techniques, and improve self-talk for better performance. Enhance memory retention with quick note-taking and pacing techniques. Break down information, repeat, and stay active in learning. Never give up on your test preparations.

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Successful Test Preparation Strategies: Steps to Effort, Management, and Strategies

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Presentation Transcript

  1. uccessfulestffortreparationtrategies STEPS

  2. Effort • Self-monitoring • Stress Management • Self-talk Preparation • Nutrition • Sleep Strategies • How to “test” STEPS

  3. So many tests…so little time CAHSEE, CST, GPA, PSAT, SAT, ACT, PLAN High pressure all year; how to manage stress??????????? E STEPS

  4. Planning ahead/monitoring ones-self Breathing/oxygen/breaks Imagery/Self Talk E

  5. Your Choices – Your Opportunities – Your Life! Nutrition Sleep s s P

  6. Performance Strategies • Memory dump • Quickly write down key facts, formulas, patterns, etc. • Pace yourself • Easy/most familiar first, then most points • Check your work • Don’t “second guess” yourself, but look for things you may have missed. S

  7. BRAIN (acronym) • B reak it down • R epetition • A ctive Learning • I nformation Search • N ever give up! S

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