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Making Smarter Choices: Meal Patterns and Menu Planning

Making Smarter Choices: Meal Patterns and Menu Planning. The Components. Component = Food Group (sort of…). Fruit / Vegetable. No distinction between fruits and vegetables Forms: Fresh cooked Fresh raw Frozen Canned Dried Juice Types: endless!. Fruit / Vegetable.

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Making Smarter Choices: Meal Patterns and Menu Planning

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  1. Making Smarter Choices: Meal Patterns and Menu Planning

  2. The Components Component = Food Group (sort of…)

  3. Fruit / Vegetable • No distinction between fruits and vegetables • Forms: • Fresh cooked • Fresh raw • Frozen • Canned • Dried • Juice • Types: endless!

  4. Fruit / Vegetable

  5. Fruit / Vegetable Dark Green

  6. Fruit / Vegetable RedandOrange

  7. Fruit / Vegetable Starchy

  8. Fruit / Vegetable Dried Beans and Peas

  9. Fruit / Vegetable Other Vegetables

  10. Fruit / Vegetable Monday Wednesday Tuesday What Your Menu Shouldn’t Look Like… Thursday Friday

  11. Fruit / Vegetable Fruits

  12. Fruit / Vegetable • Smoothies can count toward fruit (as juice) and milk requirements • Can’t be the only item at snack • Yogurt, peanut butter, and any other ingredient don’t count toward meal pattern

  13. Fruit / Vegetable

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