3 Amazing Avocado Recipes to Support Your Workout Schedule

1. 3 Amazing Avocado Recipes to Support Your Workout Schedule Avocados are unique superfood. This fruit is considered to be one of the healthiest, since it is rich in nutrients and healthy fats. Consuming them help boost heart health, improve digestion, and even aid in weight management. People these days are investing in California avocados monthly delivery plans where they can get organic California avocados delivered right at their doorstep. There are several healthy options avocados can be added to many recipes to give your meals a nutritional boost. 1. The Three-Ingredient Avocado Smoothie Ingredients: 1 Avocado, cubed, 2 frozen banana , chopped, 400 milliliters (14 ounces) milk Method: Combine avocado, banana and milk in a blender. Blend everything for a few minutes until you get a smooth mixture. Then serve immediately. This sweet and creamy avocado smoothie is perfect for a quick breakfast or an afternoon snack. 2. Cucumber Tomato Avocado Salad Ingredients: 1 lb. tomatoes, chopped, 1 cucumber, sliced, 1/2 medium red onion sliced ,2 avocados diced, 2 Tbsp. extra virgin olive oil, 2 Tbsp. fresh lemon juice (from 1 medium lemon), 1/2 bunch cilantro, chopped, 1 tsp sea salt and 1/8 tsp black pepper. Method: Place chopped tomatoes, sliced cucumber, sliced red onion, diced avocado, and chopped cilantro into a large salad bowl. Then, drizzle olive oil and lemon juice. Toss gently to combine everything together. Toss with sea salt and black pepper just before serving. 3. Easy Avocado Pasta Ingredients: 1 packet of spaghetti, 3mediumavocados, peeled and pitted, 3clovesgarlic, peeled, 1/2cupfresh basil leaves, 1 1/2tbsp.lemon juice, freshly squeezed, salt and pepper to taste, 1/3cupolive oil and 1cupcherry tomatoes, halved. Method: Bring a medium-large pot of salted water to a boil and add spaghetti. Till the time, spaghetti is being boiled, in a food processor or blender; add avocados, fresh basil, garlic, lemon juice, salt and pepper. Run the food processor for 5-10 seconds before gradually adding olive oil, running for another 20-30 seconds until creamy. When pasta is al dente, drain and add to a large bowl. Cool the pasta slightly before mixing in avocado sauce and tomatoes. Serve immediately and enjoy. Organic California avocados are not just healthy but are also very versatile. They can be used in a number of ways in your diet. The natural oils give it a nutty flavour, while the high protein content makes it a satisfying meat substitute. If you are tied up a lot with hectic schedules, you can even opt for California avocados monthly delivery plans. So, make sure to include this superfood in your daily diet.