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IMPORTANCE OF WORKING OUT

I am a personal trainer in Westminster in the heart of London. I am the best personal trainer and online coach on mind body transformations taking a holistic approach to fitness, shape and health. I love helping people improve their posture, confidence and self belief by breaking bad habits and breaking through physical limitations to success, confidence and shape. I offer remote personal training, physical personal training in person and am close to Victoria, Mayfair, Kinightsbride.

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IMPORTANCE OF WORKING OUT

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  1. IMPORTANCE OF WORKING OUT?

  2. Physical activity or exercise can improve your health and reduce the risk of developing several diseases like diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life.

  3. BENEFITS OF REGULAR PHYSICAL ACTIVITY It Can Make You Feel Happier- Exercise has been shown to improve your mood and decrease feelings of depression, anxiety and stress. It Can Help With hormones that promote the ability of your muscles to absorb amino acids. This helps them grow and reduces their breakdown. It Can Increase Your Energy Levels- Exercise can be a real energy booster for healthy people, as well as those suffering from various medical conditions. Furthermore, exercise can significantly increase energy levels for people suffering from chronic fatigue syndrome (CFS) and other serious illnesses

  4. It Can Reduce Your Risk of Chronic Disease- Regular exercise has been shown to improve insulin sensitivity, cardiovascular fitness and body composition, yet decrease blood pressure and blood fat levels. It Can Help Skin Health- Moderate exercise can increase your body’s production of natural antioxidants, which help protect cells. Exercise can stimulate blood flow and induce skin cell adaptations that can help delay the appearance of skin aging. It Can Help Your Brain Health and Memory-It increases your heart rate, which promotes the flow of blood and oxygen to your brain. It can also stimulate the production of hormones that can enhance the growth of brain cells.

  5. It Can Help With Relaxation and Sleep Quality-In regards to sleep quality, the energy depletion that occurs during exercise stimulates recuperative processes during sleep. Moreover, the increase in body temperature that occurs during exercise is thought to improve sleep quality by helping it drop during sleep. It Can Reduce Pain- Exercise can help control pain that’s associated with various health conditions, including chronic low back pain, fibromyalgia and chronic soft tissue shoulder disorder, to name a few.

  6. A HEALTHIER STATE OF MIND  A number of studies have found that exercise helps depression. There are many views as to how exercise helps people with depression: Exercise may block negative thoughts or distract you from daily worries.  Exercising with others provides an opportunity for increased social contact.  Increased fitness may lift your mood and improve your sleep patterns.  Exercise may also change levels of chemicals in your brain, such as serotonin, endorphins and stress hormones.

  7. Aim for at least 30 minutes a day  To maintain health and reduce your risk of health problems, health professionals and researchers recommend a minimum of 30 minutes of moderate-intensity physical activity on most, preferably all, days. 

  8. If not workout, then? Doing any physical activity is better than doing none. If you currently do no physical activity, start by doing some, and gradually build up to the recommended amount. Be active on most, preferably all, days every week.  Accumulate 150 to 300 minutes (2 ½ to 5 hours) of moderate intensity physical activity or 75 to 150 minutes (1 ¼ to 2 ½ hours) of vigorous intensity physical activity, or an equivalent combination of both moderate and vigorous activities, each week.  Do muscle strengthening activities on at least two days each week.

  9. Where to get help?  BOOK YOUR SESSION NOW, WITH AWPTS 07545560178https://www.awpts.com/ Your doctor Registered exercise professional AWTS   Tel. 07545560178 Exercise physiologist Physiotherapist

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