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working out in a gym

working out in a gym. Introduction. The important thing is to know what to do and how to practise to plan everything for the attainment of one’s own objectives. The main rules to follow are: Consistency Determination Patience Humbleness. In winter, indoor exercise is best…

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working out in a gym

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  1. working out in a gym Introduction The important thing is to know what to do and how to practise to plan everything for the attainment of one’s own objectives. The main rules to follow are: Consistency Determination Patience Humbleness

  2. In winter, indoor exercise is best… work with weights, cardio-fitness work outs How to choose the most appropriate exercise for our needs

  3. Work with weights The importance of weight training is underestimated… It is still considered something only bodybuilders do.

  4. Benefits to: Respiratory system • Increase in chest circumference • Strengthening of respiratory muscles • Improvement in vital capacity

  5. Skeleton • Strengthening of bones for deposit of new bone matrix and calcium salt • Increase in the thickness of articular cartilage without reducing elasticity

  6. Nervous system • Better functioning of the system and control of nervous muscle • Increased frequency and intensity of beats associated with more effective response • Development of motor nerves

  7. Cardiovascular system With two years of constant training the following results can be observed • A great range of systolic volume • Increase of cardiac output • Decrease of arteriovenous pressure

  8. Machines or weights? Experts say: It is important to work with weights and machines. There are advantages and disadvantages to using both in a workout

  9. Weights • ADVANTAGES: THEY ARE LESS BULKY AND CHEAPER THAN MACHINES • DISADVANTAGES: ALLOW FOR DOING MONOARTICULAR EXERCISE, NOT POLIARTICULAR EXERCISE

  10. Machines • ADVANTAGES: SPECIFIC EXERCISES FOR ANY MUSCLES • DISADVANTEGES: TOO EXPENSIVE AND ONLY ALLOW FOR DOING POLIARTICULAR EXSERCISES

  11. Training, recovery time and number of repetitions... It is very important to know how to perfectly perform any type of exercise. Don’t overdo it with weights or do the wrong exercises; use the right load To increase strength, the number of repetitions should be very short about 1 to 6. 6 to 15 repetitions will increase the volume of muscle 15 repetitions or more are deal for muscle definition and burning fat .

  12. Conclusion! Today’s busy schedules make it really difficult to be consistent and determined… or do they? Sport is a lifestyle... Learning new things in fitness training to teach others. Helping make people happy and at ease with themselves by lending a hand As the saying goes: “Impossible is nothing”

  13. C.le vfp4 Giuseppe Pilo'

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