Mastering Body Rotation for Efficient Swimming Techniques

Jan 08, 2026

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Body rotation in swimming is crucial for optimizing reach and stroke efficiency. By pivoting your body with each stroke, you enhance your shoulder extension, improving forward motion. When your right arm is fully extended in front of you and your left is exiting the water, ensure that your body is pivoted to the right. This coordinated movement not only increases propulsion but also promotes better body alignment in the water. Focus on mastering this technique to enhance your overall swimming performance.

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Mastering Body Rotation for Efficient Swimming Techniques

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Swimming
Body rotation is somewhat related to reaching forward, in that by pivoting your body with each stroke, you facilitate your shoulders extending forward at the end of each stroke. When your right arm is fully extended in front of you (and your left is about to exit the water behind you for its recovery), your body should be pivoted right.