1 / 14

Nutrition/Weight Management

Nutrition/Weight Management. Eat Healthy Today!. By Rachel Brown. Goal :. To have a healthier diet, thus a better quality of life!. Software : fitday. What : Online diet and weight loss journal

aysha
Télécharger la présentation

Nutrition/Weight Management

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript


  1. Nutrition/Weight Management Eat Healthy Today! By Rachel Brown

  2. Goal: • To have a healthier diet, thus a better quality of life!

  3. Software: fitday • What: Online diet and weight loss journal • Purpose: Keep track of food consumed (calories, fat, protein, etc.) • Cost: FREE • Benefit: • Client: Aware of the lack of nutrients in daily diet • Company: Multi-use of journal (Not just nutrition), doesn’t cost anything, user friendly! • Source

  4. Software: fitday

  5. Equipment: Mandometer • What: Scale connected to mini computer • Purpose: Teaches you how to eat slower • How it works: Place plate on scale with food, as you eat computer shows curve for eating speed in g/min • Cost: $2000.00 • Benefit: • Short term - eat less, right proportion/amount • Long term - lose weight • *Used as treatment for eating disorders! • Source

  6. Equipment: Mandometer • Watch it now!

  7. Equipment: Kitrics Nutrition Label Scale • What: Scale and calculator device • Purpose:Calculates portion weight – calories, grams in portion you put on • Cost:$40-50 each • Benefit:Customized to individual, can break down and understand food label & food make-up • Source

  8. Equipment: Kitrics Nutrition Label Scale

  9. Equipment:Fitbit Aria • What: Wi-Fi Body scale • Purpose: Measures weight, fat percentage, BMI • Cost: $129.95 • Benefit: User friendly, Uploads data on body’s “fat and lean mass” to computer – just have to step on the scale! • Source

  10. Equipment:Fitbit Aria Look Here!

  11. Equipment:Bite Counter • What:“Pedometer for the mouth” • Purpose:Motion sensor - tracks the amt. of bites • Cost:$800 • Benefit:Know avg. of # of cal. you’re eating long-term, will reduce that # = lose weight • Source

  12. Equipment:Bite Counter

  13. In Conclusion:Nutrition/Weight Management Software: • Fitday (free) + Equipment: • Mandometer ($2000.00) • Kitrics Nutrition Label Scale (2 for $90) • FitbitAria ($129.95) • Bite Counter ($800) = $3019.95 Healthier lifestyle, thus a better quality of life!

  14. Thank you!

More Related