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Healing Movement Yoga Therapy for Managing Multiple Sclerosis

Discover how customized yoga practices can help relieve symptoms, improve mobility, and enhance mental well-being in individuals with Multiple Sclerosis. Experience gentle, restorative poses and mindful breathing techniques designed for MS care. for more information visit https://ayushprana.in/2022/04/29/yoga-for-multiple-sclerosis-ayush-prana/.

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Healing Movement Yoga Therapy for Managing Multiple Sclerosis

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  1. Healing Movement: Yoga Therapy for Managing Multiple Sclerosis https://ayushprana.in/

  2. Introduction to Multiple Sclerosis (MS) • MS is a chronic autoimmune disease affecting the central nervous system. • Symptoms include fatigue, vision issues, muscle weakness, and cognitive changes. • Yoga offers complementary therapy for improving mobility, balance, and mental well-being.

  3. Benefits of Yoga for MS Patients • Enhances flexibility and muscle strength. • Reduces stress and anxiety. • Improves balance and coordination. • Supports respiratory and cardiovascular health. • Promotes relaxation and better sleep quality.

  4. Recommended Yoga Practices • Gentle Asanas (postures) tailored for limited mobility. • Pranayama (breathing exercises) for stress management. • Meditation for mental clarity and relaxation. • Chair Yoga and Restorative Yoga for accessibility. • Consistent practice adapted to patient capability.

  5. Precautions & Tips • Always consult a healthcare professional before starting. • Practice under expert supervision. • Avoid strenuous or heat-inducing postures. • Use props like chairs and cushions for support. • Focus on breath awareness and gentle movement.

  6. Contact us • Ayush Prana Ayurveda Wellness Centre • Visit: https://ayushprana.in/ • Experience authentic and compassionate Ayurvedic care for Multiple Sclerosis.

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