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This lesson focuses on the importance of Vitamin D, its sources, and ways to ensure adequate intake. We explore various methods to obtain Vitamin D, including sunlight exposure, dietary sources like milk, fish, and eggs, as well as supplements. The information provided is accurate to the best of our knowledge but is meant solely as practice material. Always consult with healthcare professionals for personalized guidance. This lesson aims to inform and help you understand how to integrate Vitamin D into your daily life effectively.
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