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Health and Wellness Lifestyle for Christians

By Sis. Eunice. Health and Wellness Lifestyle for Christians. Warning. I am not a medical doctor, this is my personal journey through health, healing and wellness. But if I can help one soul to get out of sickness and disease- I shall do it.

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Health and Wellness Lifestyle for Christians

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  1. By Sis. Eunice Health and Wellness Lifestyle for Christians

  2. Warning • I am not a medical doctor, this is my personal journey through health, healing and wellness. But if I can help one soul to get out of sickness and disease- I shall do it. • Would you want a diploma, a certification or results? • Not all of these are possible but try to make every step a possibility because it will increase your chances of survival. • Balance is the key in everything: Science and Biblical principles. • Not a cure all. • Hosea 4:6 My people are destroyed for lack of knowledge:

  3. My background • For those of you who do not know: • I came from a medical background. I used to rely more on Science. • I used to lead a very unhealthy lifestyle. • I love to eat fatty foods, junk food, fast food. • In college, I used to eat Mc Donald’s almost everyday. • Supersize me movie

  4. Until…..You reap what you sow Galatians 6: 7- Do not be deceived: God is not mocked, for whatever one sows, that will he also reap.

  5. Biblical verses to study • 1 Corinthians 6:19-20 Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; 20 you were bought at a price. Therefore honor God with your bodies. • James 2:17 In the same way, faith by itself, if it is not accompanied by action, is dead. • Hebrews 11:6 And without faith it is impossible to please God, because anyone who comes to him must believe that he exists and that he rewards those who earnestly seek him. • James 4:17 If anyone, then, knows the good they ought to do and doesn’t do it, sins. • John 10:10 The thief comes only to steal and kill and destroy; I have come that they may have life, and have it more abundantly- • Matt- 9: 29 BAccording to your faith let it be done to you

  6. Crash Course on Healing and Wellness • Medical Science does not want to use the word healing or cure. • We will divide the whole discussion into: I. Food and Beverage II. Sleep and Rest III. Lifestyle

  7. I. Food and Beverage A. First week – very strict (cleansing)

  8. Only organic food and vegetables(the more colorful the better)Start with as much fruits as you like

  9. Seaweeds! Seaweeds! Seaweeds!

  10. Tofu dishes

  11. Miso dishes

  12. No cooked food or anything that has been exposed to heat/ fire (raw food diet for a week)

  13. Carrots, malunggay, chopsuey vegetables are advisable eaten raw.

  14. Energized water (Dr. Masaru Emoto) and alkaline water

  15. Alkaline water

  16. “Kesong Puti” is better than any other cheese in the world.

  17. No coconut oil just vegetable oil like corn oil, olive oil or canola oil or similar oils.

  18. Coconut juice and lemongrass juice are good natural juices.

  19. No to: fast food, canned foods and “chichiria” (junk foods)

  20. No pork and beef or any red meat. It’s found out that eating pork can age you rapidly.

  21. 2nd Week onwards: At least 70% of your plate should be green and leafy vegetables (alive enzymes)

  22. Never microwave your food

  23. Eat fruits first before any main dish and wait for at least 5 to 8 minutes for the enzymes to take effect.

  24. Sleep and Rest

  25. II. Sleep and Rest • 9:30 pm is the latest to go to sleep and wake up no later than 6 am • When the sun rises have at least 15 minutes or more for Vitamin D • No sound and lights at sleep.

  26. III. Lifestyle • A. Taking a bath - start with your navel - duration

  27. III. Lifestyle • No TV - change what you see- read more Bible verses, Biblical books and inspirational movies - listen to FEBC online www.febc.ph

  28. III. Lifestyle • Declarations every morning

  29. III. Lifestyle • No chemotherapy or surgery

  30. III. Lifestyle • Do not talk to people who are negative.

  31. For a copy of this presentation: • Email me at yunesa@yahoo.com

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