Yoga Stretching Flexibility Exercises and Beyond Yoga has these days become a urgent piece of an individual's life. It chips away at the physical just as the psychological level. No other type of activity can offer this. Yoga likewise helps the body in improving the lung limit, dissemination, averting muscle irritation, releasing the tight hamstrings and in particular giving adaptability to the body. Adaptability can we acquired by extending and this extending would we be able to very much done through different yogic postures and asanasKati Chakrasana. Except if one has an adaptable body, one can't play out the more significant level yoga represents that are incredibly gainful to the mind and body. Expanding adaptability of the body is the essential point of the fundamental level yoga presents..