The Circle of LifeHealth and Wellness Process CoachingFor groups and individuals www.fullcirclecounseling.com
Health & Wellness Coaching • If you could change anything in your life or work, what would that be? • This process assists people, like yourself, who want to make a change (e.g. lose weight, experience greater health, create a more balanced life, increase fitness) • Discover strategies you haven't used or thought of, to meet your goals • Be supported in a “fail safe”, highly effective process to more easily achieve your goals • Are you feeling too busy, tired, burnt-out, stressed or overwhelmed? • This process will support you to find strategies you can use to succeed without burning yourself out, so you can regain your vitality and live a healthy lifestyle with more life satisfaction!
The Circle of LifeCreate your individualized health plan • Access 12 areas of your life • Every aspect of the your life can have a positive impact or a negative impact on every other aspect of your life • What aspect of your life is giving you positive energy in your life right now? • What aspect of your life is draining your energy in your life right now?
What benefits will I receive? • Education, information, and resources to make the right health choices • Create an individualized Health & Wellness, step by step action plan to meet your goals • Mind/Body Optimizing Self Care practices for health and well-being (that take only 30 seconds - 5 minutes to do) • Diminish stress and energize your whole system • Includes: Breathing practices, Tai Chi movements, visualization, relaxation techniques, positive self talk and many more well- researched practices that create proven health improvements and life optimization • Facilitation by a trained health coach in a highly successful,”fail safe” program • Learn from others, their experiences, resources, and ideas
Is this exciting new program for you?You are invited to find out… • Find out what health coaching is all about …. and find ways YOU can succeed! • Health coaching is being utilized successfully at Mayo Clinic, Boeing, Ford Motor Company, Duke University….. • Introductory class will be held on _____ , location ___.